Mike Edwards

Feel Strong and Confident in Your New, Muscular Body! Inside this audiobook, you'll find the proven, professional strategies used by the top bodybuilders. With this easy-to-follow guide, you can master the science of building muscle and sculpt your dream body. It's time to shed your skinny skin and become the imposing figure you've always wanted to be! This fascinating bodybuilding guide explains: • Why You Need More Muscles — Today! • How...

Lose Weight and Stay Healthy with Fun and Simple Recipes! Are you tired of looking in the mirror and seeing the same old you? Would you like your family to enjoy the many benefits of eating well? If so, this is the book for you! In this book, you'll discover a huge variety of delicious dishes your family will love: • Loaded Breakfast Stuffed Peppers • Kale Chips • Seared Salmon • Beef and Broccoli Stir-Fry • Creamy Butternut Squash...

Look Great and Feel More Energetic — Every Day! 3 Books in 1 - Mediterranean Diet for Beginners, Ketogenic Diet and Paleo Diet Cookbook *** Mediterranean Diet for Beginners *** In this book you'll discover a vast array of powerful tips and techniques using the mediterranean diet method... You'll learn about the many variants of the Mediterranean Diet: • Hearty Breakfasts • Appetizing Soups and Salads • Satisfying Main Courses • Delectable...

Enjoy a Healthy and Happy Gastric Bypass Recovery! Are you considering Gastric Bypass surgery? Is a loved one going through this process soon? Do you need more information (and recipes) for the various phases of Gastric Bypass recovery? In this audiobook, you'll find a comprehensive guide to the days and weeks after your surgery. You'll learn about the types of recommendations your doctor and dietician may make — and be better prepared for your...

Enjoy Every Meal After Your Gastric Sleeve Surgery! In the first two weeks after your surgery, you can only choose between a few basic liquid meals. This audiobook starts in the third week — when you can start experimenting with more interesting ingredients. Inside, you'll discover meals, sides, snacks, desserts, and drinks for each stage of the recovery process: • Week 3 Pureed Food Recipes like Beef with Avocado • Week 4 "Real Food" Recipes...

Lower Your Blood Pressure and Get Healthy — Fast! Hypertension, or high blood pressure, leads to many life-threatening diseases. With this insightful book, you can understand the biology of blood pressure, understand your blood pressure readings, and discover a natural, diet-based approach to blood pressure management. Lower your blood pressure and dramatically decrease your risk of: • Heart Attacks • Strokes • Renal Failure • And Aneurisms Inside...

Look Great and Feel More Energetic — Every Day! Inside this audiobook, you'll learn about the many variants of the Ketogenic Diet: • Standard • High-Protein • Targeted • And Cyclical The power of the Ketogenic Diet depends on cutting out almost all carbohydrates. In this instructive guide, you'll discover which foods offer the most protein and fats — and the least carbs. For example, you'll enjoy meat, nuts, fish, leafy greens, and...

Is the Gastric Sleeve Procedure and Diet right for You? In this audiobook, you'll learn all the pros and cons of this life-changing procedure. You'll find out how gastric sleeve surgery compares to gastric bypass, the different procedures and methods involved, and what you should eat before and after the big day! This audiobook describes the typical diets doctors recommend for the weeks leading up to gastric sleeve surgery. You'll learn how to choose...