Mark Hyman
Author
Publisher
Little, Brown and Co
Pub. Date
2012
Edition
1st ed.
Language
English
Description
"In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green...
Author
Publisher
Little, Brown and Company
Pub. Date
2014.
Edition
First edition.
Language
English
Description
Dr. Mark Hyman reveals a scientifically and clinically proven program that will help you not only achieve fast and sustained weight loss but also say good-bye to chronic health complaints, including type 2 diabetes, asthma, joint pain, digestive problems, autoimmune disease, headaches, brain fog, allergies, acne, eczema, and even sexual dysfunction. At the root of all of these problems is insulin imbalance, which is triggered by addiction to sugar...
Author
Publisher
Little, Brown Spark
Pub. Date
2021.
Edition
First edition.
Language
English
Description
The UltraWellness Center director combines approaches from paleo and vegan lifestyles to outline a balanced, healthful diet that is both satisfying and environmentally responsible, and includes meal plans, recipes, and shopping lists.
4) Food fix: how to save our health, our economy, our communities, and our planet--one bite at a time
Author
Publisher
Little, Brown Spark
Pub. Date
2020.
Edition
First edition.
Language
English
Description
"Food is our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies. What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the global economy. What we do to our bodies, we do to the planet; and what we do to the planet, we do to our bodies. In Food Fix, #1 bestselling author Mark Hyman explains how our food and agriculture...
Author
Publisher
Little, Brown and Company
Pub. Date
2018.
Edition
First edition.
Language
English
Description
Demystifies conflicting dietary advice to explain the crucial role of food in health, examining each food group to reveal what popular opinions have gotten right and wrong so that dieters can make informed choices to lose weight and promote wellness.
Author
Publisher
Little, Brown Spark, an imprint of Little, Brown and Company
Pub. Date
2019.
Edition
First edition.
Language
English
Description
Over the years Hyman has busted long-held nutritional myths that have sabotaged our health and kept us away from delicious foods that are actually good for us. Here he shares recipes to help you create a balanced diet for weight loss, longevity, and optimum health. Food is medicine, and medicine never tasted or felt so good. The focus is on good fats, fresh veggies, nuts, legumes, and responsibly harvested ingredients of all kinds. Whether you follow...
7) The young forever cookbook: more than 100 delicious recipes for living your longest, healthiest life
Author
Publisher
Little, Brown Spark
Pub. Date
2024.
Edition
First edition.
Language
English
Description
This companion cookbook to the #1 New York Times best-selling Young Forever offers more than 100 satisfying recipes, featuring ingredients proven to support longevity, helping readers maintain a healthy life-and creating a healthier future.
Author
Publisher
Little, Brown and Company
Pub. Date
2015.
Edition
First edition.
Language
English
Description
"Dr. Hyman shares more than 150 delicious recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal...you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress."--Amazon.com....
