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Calisthenics for beginners: step-by-step workouts to build strength at any fitness level
Author
Schifferle, Matt
Publisher
Rockridge Press
Pub. Date
[2020]
Language
English
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New River Branch Library - BOOK - Adult
613.71 SCHIFFERLE
1 available
Regency Park Branch Library - BOOK - Adult
613.71 SCHIFFERLE
1 available
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Provides three calisthenic workouts designed to improve strength, mobility, endurance, and flexibility, along with recovery techniques and guidelines for creating personalized routines.
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