Celine Walker

En este libro, aprenderá sobre la Dieta Mediterránea y cómo esta puede ayudarle a alcanzar el objetivo de bajar de peso sin limitar su dieta. En las páginas siguientes, aprenderá sobre los fundamentos de esta dieta y cómo cambiar algunos alimentos de esta para transformarla en una comida mediterránea saludable. Se sorprenderá de lo fácil que es. Por supuesto, un manual de dieta no estaría completo sin recetas deliciosas que sean a la vez...

DASH has been Around a While and Has Proven Results The DASH diet was created to help the 70 Million plus Americans that suffer from hypertension, or high blood pressure. This book contains information about foods and how this program can help lower blood pressure and the risk for certain diseases. The DASH acronym means Dietary Approaches to Stop Hypertension. Originally, this diet was supposed to be a weight loss diet but creators found it had...

2 Comprehensive Clean Eating Manuscripts in 1 Book: - Clean Eating: Delicious Clean Eating Recipes with an Easy Guide for Weight Loss - Clean Eating: The Clean Eating Cookbook with Delicious Clean Eating Recipes for Weight Loss Manuscript 1: Delicious Clean Eating Recipes with an Easy Guide for Weight Loss It's easy for beginners of clean eating to think that it is just another fad diet. But clean eating is a lifestyle, as it is more of modifying...

Este libro incluye 77 de las mejores recetas bajas en carbohidratos, en forma de desayunos, aperitivos, ensaladas, sopas, platos principales, postres y bebidas. Estas recetas están elaboradas con ingredientes orgánicos que favorecen una rápida pérdida de peso y una alimentación saludable. Los estudios estadísticos arrojan datos alarmantes sobre el incremento de enfermedades relacionadas con el sobrepeso, como la diabetes, la obesidad, el desequilibrio...

Forget About Starving Yourself and Sweating for Hours in the Gym. This book contains easy, simple recipes that incorporate staples of the Mediterranean diet. These recipes include lots of fresh ingredients that contain antioxidants, minerals, vitamins, healthy fats and lean proteins that all promote health. These ingredients help reset your body and speed up your metabolism to burn excess fats. Weight loss is not about starving yourself and sweating...

Healthy Slow Cooking Recipes for Super Delicious Slow Cooker Meals Are you tired of eating the same old unhealthy fast food? Do you dream of coming home to a hot, healthy, and delicious home-cooked meal? You do not have to hire a chef or spend hours slaving over a pot in the kitchen. Rather, all you really need is a reliable slow cooker. The slow cooker is a handy electrical cooking appliance that you can easily store on your kitchen countertop....

77 Delicious and Easy To Make Meal Prep Recipes That Saves You Time and Money. This book contains 77 easy-to-make recipes with nutritional information. These recipes are so deliciously healthy you wouldn't even notice that you are on a diet. Planning your meals is perhaps one of the most effective ways to maintain a healthy lifestyle. Although meal preparation may be a new way of cooking at first, you will eventually realize that it is a step closer...

Discover the Most Delicious Clean Eating Recipes for Healthy Living and Weight Loss Eating junk food or over-processed food can impact your body and mind in a negative way. When you are not eating clean, your mind will not function at an optimal level as you will lose focus and feel tired. Furthermore, your body can become sluggish as you are following a diet that is filled with chemicals and that lacks nutrients. But worry no more, this book is...