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Hard work pays off
Hard work pays off
Average Rating
Author
Fraser, Mat
Publisher
Rodale
Publication Date
[2021]
Edition
First edition.
Language
English
Book
Show Version
On Shelf
Starkey Ranch Theatre Library Cultural Center - BOOK - Adult
613.71 FRASER
1 available
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Contributors
Mestel, Spenser
author
Moniz, Sammy
author
Regone, David
illustrator
ISBN
9780593233757
Syndetics Unbound
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Table of Contents
From the Book - First edition.
Introduction
How to use this guide
Strength
Endurance
Speed
Coordination
Mentality
Recovery
Acknowledgments
Additional Mat Fraser workouts
HWPO workout log
Glossary.
Excerpt
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Author Notes
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Subjects
Subjects
CrossFit Games -- Anecdotes
Exercise
Fraser, Mat
Fraser, Mat -- (Athlete) -- Anecdotes
Nutrition
Physical fitness
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