Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness
(eAudiobook)

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Published
Vibrance Press, 2015.
Format
eAudiobook
Status
Available Online

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Physical Description
4h 42m 0s
Language
English
ISBN
9781624613111

Syndetics Unbound

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Citations

APA Citation, 7th Edition (style guide)

Preston Bentley., Preston Bentley|AUTHOR., & Nancy Wu|READER. (2015). Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness . Vibrance Press.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Preston Bentley, Preston Bentley|AUTHOR and Nancy Wu|READER. 2015. Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness. Vibrance Press.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Preston Bentley, Preston Bentley|AUTHOR and Nancy Wu|READER. Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness Vibrance Press, 2015.

MLA Citation, 9th Edition (style guide)

Preston Bentley, Preston Bentley|AUTHOR, and Nancy Wu|READER. Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness Vibrance Press, 2015.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID1c396f32-9e37-e92a-e113-dcbae03e301a-eng
Full titlemeditation made easy more than 50 exercises for peace relaxation and mindfulness
Authorbentley preston
Grouping Categorybook
Last Update2024-03-24 20:29:46PM
Last Indexed2024-03-29 02:22:57AM

Book Cover Information

Image Sourcehoopla
First LoadedDec 27, 2022
Last UsedMar 19, 2024

Hoopla Extract Information

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    [synopsis] => There's more to meditation than just rhythmically chanting "Om" in a seated position - inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. This guide shows you how to harness the power of meditation in your daily life with a variety of meditation techniques that you can learn and carry out in just a few minutes. From breathing exercises that can help you quickly calm down in a stressful situation to mantras that can help you state your intentions for the day, every page offers powerful techniques, showing you effective ways to boost your mood, manage worries, and get a good night's sleep. Featuring more than 50 easy-to-follow guided meditations, Meditation Made Easy helps lead you toward peace, tranquility, and a more relaxed life.
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