Back in Action
(eBook)

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Average Rating
Author
Published
Allen & Unwin, 2014.
Format
eBook
Status
Available Online

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Language
English
ISBN
9781741763287

Syndetics Unbound

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Citations

APA Citation, 7th Edition (style guide)

Sarah Key., & Sarah Key|AUTHOR. (2014). Back in Action . Allen & Unwin.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Sarah Key and Sarah Key|AUTHOR. 2014. Back in Action. Allen & Unwin.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Sarah Key and Sarah Key|AUTHOR. Back in Action Allen & Unwin, 2014.

MLA Citation, 9th Edition (style guide)

Sarah Key, and Sarah Key|AUTHOR. Back in Action Allen & Unwin, 2014.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouping Information

Grouped Work ID6689b198-8d30-c607-2f3a-389c571e9176-eng
Full titleback in action
Authorkey sarah
Grouping Categorybook
Last Update2023-08-15 21:00:35PM
Last Indexed2024-03-27 03:28:50AM

Book Cover Information

Image Sourcehoopla
First LoadedJun 26, 2023
Last UsedMar 27, 2024

Hoopla Extract Information

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    [synopsis] => An excellent, informative companion to Sarah Key's widely acclaimed Back Sufferer's Bible, answering all the most commonly asked questions about back pain This question-and-answer format guide offers straight answers to the most commonly asked questions about back pain and the treatments available, with illustrations to help make it even easier to understand. With clear explanations, it answers a range of questions, from the causes of back pain to the impact of everyday activities: Do I have a slipped disc? Should I try acupuncture? Am I depressed because of my backache or is my depression causing my backache? In which position should I sleep? Is sex, housework, or my office chair bad for my back? Key maintains that most back problems are caused simply by joint stiffness, and that by using physiotherapy to mobilize the stiff spinal links and practicing techniques and exercises to keep each vertebra separated and supple, people can have healthy backs. This book offers a daily self-treatment plan that shows how to strengthen your back and alleviate pain, as well as advice on the therapeutic benefits of yoga and exercises for coping with the pain often associated with long-distance travel.
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