The Worrywart's Companion: Twenty-One Ways to Soothe Yourself and Worry Smart
(eBook)

Book Cover
Average Rating
Published
Ronin Publishing, 2014.
Format
eBook
Status
Available Online

Description

Loading Description...

More Details

Language
English
ISBN
9781579511838

Syndetics Unbound

Also in this Series

Checking series information...

More Like This

Loading more titles like this title...

Citations

APA Citation, 7th Edition (style guide)

Dr. Beverly A. Potter., & Dr. Beverly A. Potter|AUTHOR. (2014). The Worrywart's Companion: Twenty-One Ways to Soothe Yourself and Worry Smart . Ronin Publishing.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Dr. Beverly A. Potter and Dr. Beverly A. Potter|AUTHOR. 2014. The Worrywart's Companion: Twenty-One Ways to Soothe Yourself and Worry Smart. Ronin Publishing.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Dr. Beverly A. Potter and Dr. Beverly A. Potter|AUTHOR. The Worrywart's Companion: Twenty-One Ways to Soothe Yourself and Worry Smart Ronin Publishing, 2014.

MLA Citation, 9th Edition (style guide)

Dr. Beverly A. Potter, and Dr. Beverly A. Potter|AUTHOR. The Worrywart's Companion: Twenty-One Ways to Soothe Yourself and Worry Smart Ronin Publishing, 2014.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

Staff View

Go To Grouped Work

Grouping Information

Grouped Work IDa4c8d9b1-dbef-c8bb-314c-45d015847a97-eng
Full titleworrywarts companion twenty one ways to soothe yourself and worry smart
Authorpotter dr beverly a
Grouping Categorybook
Last Update2023-09-14 21:31:37PM
Last Indexed2024-03-27 04:22:07AM

Book Cover Information

Image Sourcehoopla
First LoadedNov 27, 2023
Last UsedNov 27, 2023

Hoopla Extract Information

stdClass Object
(
    [year] => 2014
    [artist] => Dr. Beverly A. Potter
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/csp_9781579511838_270.jpeg
    [titleId] => 11778173
    [isbn] => 9781579511838
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => The Worrywart's Companion
    [demo] => 
    [segments] => Array
        (
        )

    [pages] => 174
    [children] => 
    [artists] => Array
        (
            [0] => stdClass Object
                (
                    [name] => Dr. Beverly A. Potter
                    [artistFormal] => Potter, Dr. Beverly A.
                    [relationship] => AUTHOR
                )

        )

    [genres] => Array
        (
            [0] => Anxieties & Phobias
            [1] => Self-help
        )

    [price] => 1.69
    [id] => 11778173
    [edited] => 
    [kind] => EBOOK
    [active] => 1
    [upc] => 
    [synopsis] => Worrywarts are characterized by chronic anxiety, enslavement to out-of-control thoughts, and haranguing themselves to a degree that triggers FUD - fear, uncertainty, and doubt. Smart worriers take control of their worry by creating a time and place to do the work of worry, objectively studying their behavior to better understand how to worry effectively, and practicing flexible thinking rather than rut thinking. Smart worriers look for solutions, including partial solutions, and accept what can't be changed, challenge their worries, practice making under-reactive statements that defuse anxiety rather than fuel it. The Worrywart's Companion offers a smorgasbord of tools to help readers become smart worriers, including deep breathing and muscles relaxing exercises, practicing deliberate belly laughing, saying a prayer, doing a good deed, taking a walk, rocking oneself, counting details to keep one's mind off of the worry, and more. When smart worriers finish the work of worry, they purposefully soothe themselves so that they can move on to other activities. The Worrywart's Companion helps disquieted readers integrate soothing activities into their daily lives to keep worry-provoking anxiety in check.
    [url] => https://www.hoopladigital.com/title/11778173
    [pa] => 
    [subtitle] => Twenty-One Ways to Soothe Yourself and Worry Smart
    [publisher] => Ronin Publishing
    [purchaseModel] => INSTANT
)