Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control
(eBook)

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Published
New Harbinger Publications, 2010.
Format
eBook
Status
Available Online

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Language
English
ISBN
9781608820450

Syndetics Unbound

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Citations

APA Citation, 7th Edition (style guide)

Pavel G. Somov., & Pavel G. Somov|AUTHOR. (2010). Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control . New Harbinger Publications.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Pavel G. Somov and Pavel G. Somov|AUTHOR. 2010. Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control. New Harbinger Publications.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Pavel G. Somov and Pavel G. Somov|AUTHOR. Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control New Harbinger Publications, 2010.

MLA Citation, 9th Edition (style guide)

Pavel G. Somov, and Pavel G. Somov|AUTHOR. Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control New Harbinger Publications, 2010.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID491276cc-8aff-07ad-ffc4-18a548ebae44-eng
Full titlepresent perfect a mindfulness approach to letting go of perfectionism and the need for control
Authorsomov pavel g
Grouping Categorybook
Last Update2023-06-21 12:01:05PM
Last Indexed2024-03-27 03:02:56AM

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First LoadedMar 22, 2023
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Hoopla Extract Information

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    [synopsis] => A revolutionary approach to overcoming perfectionism! A recent, randomized study-published by Mindfulness Journal-shows that Present Perfect is effective as a standalone intervention. The study found that those who had read the book experienced a statistically significant reduction of self-criticalness, a result that was still maintained at a six weeks follow-up (Wimberley, Mintz, & Suh, Mindfulness, Nov. 2015). While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it's easy to be too hard on yourself and fall into the same traps that keep you feeling stressed and disappointed. This book presents a revolutionary approach to overcoming perfectionism-a way to transform your need for precision into self-acceptance, compassion, and love for each perfectly imperfect passing moment in our lives. In Present Perfect, you'll use the Buddhist psychology of mindfulness to learn to accept the present moment in all of its ordinary perfection. This book is filled with over 150 exercises and meditations that you can practice to become more flexible toward yourself and others without losing your love of a job well done. With this compassionate approach, you'll soon be able not only to accept life as it is, but also become more accepting and forgiving of yourself and others.
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