Thirty-Minute Therapy for Anxiety: Everything You Need To Know in the Least Amount of Time
(eBook)

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Published
New Harbinger Publications, 2011.
Format
eBook
Status
Available Online

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Language
English
ISBN
9781608826155

Syndetics Unbound

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Citations

APA Citation, 7th Edition (style guide)

Matthew McKay, P. D., Matthew McKay, P. D., & Troy Dufrene|AUTHOR. (2011). Thirty-Minute Therapy for Anxiety: Everything You Need To Know in the Least Amount of Time . New Harbinger Publications.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Matthew McKay, Ph. D, Ph. D.|AUTHOR Matthew McKay and Troy Dufrene|AUTHOR. 2011. Thirty-Minute Therapy for Anxiety: Everything You Need To Know in the Least Amount of Time. New Harbinger Publications.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Matthew McKay, Ph. D, Ph. D.|AUTHOR Matthew McKay and Troy Dufrene|AUTHOR. Thirty-Minute Therapy for Anxiety: Everything You Need To Know in the Least Amount of Time New Harbinger Publications, 2011.

MLA Citation, 9th Edition (style guide)

Matthew McKay, Ph. D., Ph. D.|AUTHOR Matthew McKay, and Troy Dufrene|AUTHOR. Thirty-Minute Therapy for Anxiety: Everything You Need To Know in the Least Amount of Time New Harbinger Publications, 2011.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID531ff852-4594-6df3-d6ea-17f948e42c53-eng
Full titlethirty minute therapy for anxiety everything you need to know in the least amount of time
Authord matthew mckay ph
Grouping Categorybook
Last Update2023-11-17 20:07:33PM
Last Indexed2024-03-27 03:11:45AM

Book Cover Information

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First LoadedNov 27, 2023
Last UsedNov 30, 2023

Hoopla Extract Information

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Read just one or all three parts of this book and:

• Get the basics. Learn what you need to know to quickly get anxiety under control in the first section of each chapter.
• Gain a deeper understanding. Take it further and read the second section of each chapter for skills that will help you make lasting changes.
• Then, go online to practice your skills. Log on to find more exercises available online exclusively for 30-Minute Therapy for Anxiety readers.

This quick and easy-to-read to anxiety treatment offers cognitive behavioral therapy (CBT) and mindfulness and acceptance strategies to help you get back to living your life-without anxiety taking over.
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