Finding Life Beyond Trauma: Using Acceptance and Commitment Therapy to Heal from Post-Traumatic Stress and Trauma-Related Proble
(eBook)

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Published
New Harbinger Publications, 2007.
Format
eBook
Status
Available Online

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Language
English
ISBN
9781608823109

Syndetics Unbound

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Citations

APA Citation, 7th Edition (style guide)

Victoria Follette., Victoria Follette|AUTHOR., & Jacqueline Pistorello|AUTHOR. (2007). Finding Life Beyond Trauma: Using Acceptance and Commitment Therapy to Heal from Post-Traumatic Stress and Trauma-Related Proble . New Harbinger Publications.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Victoria Follette, Victoria Follette|AUTHOR and Jacqueline Pistorello|AUTHOR. 2007. Finding Life Beyond Trauma: Using Acceptance and Commitment Therapy to Heal From Post-Traumatic Stress and Trauma-Related Proble. New Harbinger Publications.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Victoria Follette, Victoria Follette|AUTHOR and Jacqueline Pistorello|AUTHOR. Finding Life Beyond Trauma: Using Acceptance and Commitment Therapy to Heal From Post-Traumatic Stress and Trauma-Related Proble New Harbinger Publications, 2007.

MLA Citation, 9th Edition (style guide)

Victoria Follette, Victoria Follette|AUTHOR, and Jacqueline Pistorello|AUTHOR. Finding Life Beyond Trauma: Using Acceptance and Commitment Therapy to Heal From Post-Traumatic Stress and Trauma-Related Proble New Harbinger Publications, 2007.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID7189432d-8ceb-e512-f5d1-e207bcaf7407-eng
Full titlefinding life beyond trauma using acceptance and commitment therapy to heal from post traumatic stress and trauma related proble
Authorfollette victoria
Grouping Categorybook
Last Update2023-06-21 12:01:05PM
Last Indexed2024-03-29 03:27:37AM

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First LoadedApr 19, 2023
Last UsedJan 18, 2024

Hoopla Extract Information

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    [synopsis] => If you've experienced trauma-whether as a result of common life events like accidents or abusive personal relationships or extraordinary experiences like war or natural disasters-you may find that the pain and emotional unease you feel don't go away over time. In fact, they may get worse. But the trauma you experienced lies in the unchangeable past. Because of your strength and perseverance, you survived, and now the rest of your life stretches before you. How do you want to live it? Finding Life Beyond Trauma is about living life well after a traumatic event. It uses the powerful techniques of acceptance and commitment therapy (ACT) to help you take a different approach to painful feelings and chart a new course for a rich and meaningful life. First, you'll learn to accept the pain, sadness, and anxiety that can arise in connection to your trauma. By exploring mindfulness techniques, you'll be able to remain present with painful feelings and stop avoiding the thoughts and situations that bring them up. Instead of focusing on the past, you'll clarify what you want your life to be about right now and in the future. With your values clearly in mind, commit to actions that will express them in your life-guided by the powerful tools you'll find in this book. Find more help online at elearning.newharbinger.com. New Harbinger Online Learning offers web-based treatment for trauma based on the book Finding Life Beyond Trauma. Other New Harbinger Online Learning modules offer treatment for anxiety, depression, borderline personality disorder, and anger.
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