The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life
(eBook)
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Language
English
ISBN
9781626253292
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Citations
APA Citation, 7th Edition (style guide)
Lynn Rossy., & Lynn Rossy|AUTHOR. (2016). The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life . New Harbinger Publications.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Lynn Rossy and Lynn Rossy|AUTHOR. 2016. The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life. New Harbinger Publications.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Lynn Rossy and Lynn Rossy|AUTHOR. The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life New Harbinger Publications, 2016.
MLA Citation, 9th Edition (style guide)Lynn Rossy, and Lynn Rossy|AUTHOR. The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life New Harbinger Publications, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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Grouping Information
Grouped Work ID | e47a22b6-2a70-681f-b0ea-0c4b656cb440-eng |
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Full title | mindfulness based eating solution proven strategies to end overeating satisfy your hunger and savor your life |
Author | rossy lynn |
Grouping Category | book |
Last Update | 2023-06-21 12:01:05PM |
Last Indexed | 2024-04-23 05:20:03AM |
Book Cover Information
Image Source | hoopla |
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First Loaded | Jun 29, 2023 |
Last Used | Jan 4, 2024 |
Hoopla Extract Information
stdClass Object ( [year] => 2016 [artist] => Lynn Rossy [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/nhb_9781626253292_270.jpeg [titleId] => 12223498 [isbn] => 9781626253292 [abridged] => [language] => ENGLISH [profanity] => [title] => The Mindfulness-Based Eating Solution [demo] => [segments] => Array ( ) [pages] => 224 [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Lynn Rossy [artistFormal] => Rossy, Lynn [relationship] => AUTHOR ) ) [genres] => Array ( [0] => Body, Mind & Spirit [1] => Diet & Nutrition [2] => Eating Disorders & Body Image [3] => Happiness [4] => Health & Fitness [5] => Mindfulness & Meditation [6] => Personal Growth [7] => Self-help [8] => Weight Loss ) [price] => 0.95 [id] => 12223498 [edited] => [kind] => EBOOK [active] => 1 [upc] => [synopsis] => What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you're overeating. In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body's intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime. If you find yourself eating without thinking, because you feel bored or sad, or simply because you've had a hard day, indulging here and there is understandable. But emotional eating can often spiral out of control, leading to obesity, diabetes, and heart problems in the long run. The whole-body program in this book will help you learn how to listen to your body's needs, so that you can stay healthy and happy, without giving up your love for food. In fact, according to a recent study, women in the author's Eat for Life program reported higher levels of body appreciation and intuitive eating and lower levels of problematic eating behaviors than did the wait list comparison group. If you want to lose weight, feel better, and truly enjoy your food, the easy-to-use strategies in this book will show you how-one mindful taste at a time. [url] => https://www.hoopladigital.com/title/12223498 [pa] => [subtitle] => Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life [publisher] => New Harbinger Publications [purchaseModel] => INSTANT )