The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program
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William J. Knaus, E. D., William J. Knaus, E. D., & Albert Ellis|AUTHOR. (2012). The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program . New Harbinger Publications.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)William J. Knaus, Ed. D, Ed. D.|AUTHOR William J. Knaus and Albert Ellis|AUTHOR. 2012. The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program. New Harbinger Publications.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)William J. Knaus, Ed. D, Ed. D.|AUTHOR William J. Knaus and Albert Ellis|AUTHOR. The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program New Harbinger Publications, 2012.
MLA Citation, 9th Edition (style guide)William J. Knaus, Ed. D., Ed. D.|AUTHOR William J. Knaus, and Albert Ellis|AUTHOR. The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program New Harbinger Publications, 2012.
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Grouping Information
Grouped Work ID | 277cd47d-210f-bbc5-4de7-5025680e69ea-eng |
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Full title | cognitive behavioral workbook for depression a step |
Author | d william j knaus ed |
Grouping Category | book |
Last Update | 2023-11-23 20:08:26PM |
Last Indexed | 2024-04-20 02:40:47AM |
Book Cover Information
Image Source | hoopla |
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First Loaded | Jun 17, 2023 |
Last Used | Apr 15, 2024 |
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stdClass Object ( [year] => 2012 [artist] => William J. Knaus, Ed. D. [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/nhb_9781608823826_270.jpeg [titleId] => 12223539 [isbn] => 9781608823826 [abridged] => [language] => ENGLISH [profanity] => [title] => The Cognitive Behavioral Workbook for Depression [demo] => [segments] => Array ( ) [pages] => 336 [children] => [artists] => Array ( [0] => stdClass Object ( [name] => William J. Knaus, Ed. D. [artistFormal] => Knaus, Ed. D., William J. [relationship] => AUTHOR ) [1] => stdClass Object ( [name] => Albert Ellis [artistFormal] => Ellis, Albert [relationship] => AUTHOR ) ) [genres] => Array ( [0] => Depression [1] => Medical [2] => Mental Health [3] => Mood Disorders [4] => Psychology [5] => Psychopathology [6] => Self-help ) [price] => 1.2 [id] => 12223539 [edited] => [kind] => EBOOK [active] => 1 [upc] => [synopsis] => Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of readers defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. Used alone or in conjunction with therapy, The Cognitive Behavioral Workbook for Depression delivers evidence-based tools you can confidently use to do better, feel better, and prevent depression from coming back. Through a series of worksheets and exercises, you'll evaluate your depression and learn key skills for overcoming it. Once you have your depression symptoms under control, you will appreciate the additional information on preventing relapse that is special to this new edition. This workbook also includes twenty-five bonus tips from depression experts that can jump-start your recovery. Recommended by therapists nationwide, this workbook will help you bounce back from depression, one solid step at a time. Includes worksheets and exercises that will help you: • Move past the negative beliefs about yourself that keep you trapped in the depression cycle • Apply behavioral techniques that therapists use with their clients, such as activity scheduling • Discover effective ways to cope with feelings of stress, anxiety, and anger • Avoid procrastinating and learn to anchor the positive changes you make to maintain your progress [url] => https://www.hoopladigital.com/title/12223539 [pa] => [subtitle] => A Step-by-Step Program [publisher] => New Harbinger Publications [purchaseModel] => INSTANT )