In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience
(eBook)

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Published
New Harbinger Publications, 2015.
Format
eBook
Status
Available Online

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Language
English
ISBN
9781626251298

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Citations

APA Citation, 7th Edition (style guide)

Kirk D. Strosahl., Kirk D. Strosahl|AUTHOR., & Patricia J. Robinson|AUTHOR. (2015). In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience . New Harbinger Publications.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Kirk D. Strosahl, Kirk D. Strosahl|AUTHOR and Patricia J. Robinson|AUTHOR. 2015. In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience. New Harbinger Publications.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Kirk D. Strosahl, Kirk D. Strosahl|AUTHOR and Patricia J. Robinson|AUTHOR. In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience New Harbinger Publications, 2015.

MLA Citation, 9th Edition (style guide)

Kirk D. Strosahl, Kirk D. Strosahl|AUTHOR, and Patricia J. Robinson|AUTHOR. In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience New Harbinger Publications, 2015.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work IDededa995-e038-76dd-0c75-3c7bc9530ade-eng
Full titlein this moment five steps to transcending stress using mindfulness and neuroscience
Authorstrosahl kirk d
Grouping Categorybook
Last Update2024-05-15 02:00:45AM
Last Indexed2024-07-06 05:07:26AM

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First LoadedJul 7, 2023
Last UsedMay 21, 2024

Hoopla Extract Information

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    [synopsis] => Little daily hassles can add up to big, big stress. Whether you're stuck in traffic, hauling your kids out the front door in the morning, dealing with a demanding boss, or worrying about money, it's easy to become overwhelmed. Stress is a normal part of daily life; but over time, chronic stress can take its toll on both your mental and physical health, leading to everything from anxiety and depression to weight gain and disease. So how can you move past the little hassles that get in the way of fully enjoying life? In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Imagine feeling stressed, and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what you're doing. It's not as difficult as it sounds! Written by cofounder of acceptance and commitment therapy (ACT) Kirk Strosahl and pioneering behavioral health researcher Patricia Robinson, the mindfulness exercises in this book will help you strengthen the parts of your brain that support vitality and a sense of being fully present in the here and now. And with a little practice, you will learn to combat stress in healthy ways, stay balanced, and live a happier life, no matter what challenges arise.
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