The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living
(eBook)

Book Cover
Average Rating
Published
New Harbinger Publications, 2017.
Format
eBook
Status
Available Online

Description

Loading Description...

More Details

Language
English
ISBN
9781626258471

Syndetics Unbound

Also in this Series

Checking series information...

More Like This

Loading more titles like this title...

Citations

APA Citation, 7th Edition (style guide)

Kirk D. Strosahl., Kirk D. Strosahl|AUTHOR., & Patricia J. Robinson|AUTHOR. (2017). The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living . New Harbinger Publications.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Kirk D. Strosahl, Kirk D. Strosahl|AUTHOR and Patricia J. Robinson|AUTHOR. 2017. The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living. New Harbinger Publications.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Kirk D. Strosahl, Kirk D. Strosahl|AUTHOR and Patricia J. Robinson|AUTHOR. The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living New Harbinger Publications, 2017.

MLA Citation, 9th Edition (style guide)

Kirk D. Strosahl, Kirk D. Strosahl|AUTHOR, and Patricia J. Robinson|AUTHOR. The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living New Harbinger Publications, 2017.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

Staff View

Go To Grouped Work

Grouping Information

Grouped Work ID6c0a5839-d5a7-9a68-9d47-95a5a60ba830-eng
Full titlemindfulness and acceptance workbook for depression using acceptance and commitment therapy to move through depression and create a life worth living
Authorstrosahl kirk d
Grouping Categorybook
Last Update2024-05-15 02:00:45AM
Last Indexed2024-07-20 03:45:01AM

Book Cover Information

Image Sourcehoopla
First LoadedAug 16, 2023
Last UsedApr 12, 2024

Hoopla Extract Information

stdClass Object
(
    [year] => 2017
    [artist] => Kirk D. Strosahl
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/nhb_9781626258471_270.jpeg
    [titleId] => 12223988
    [isbn] => 9781626258471
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => The Mindfulness and Acceptance Workbook for Depression
    [demo] => 
    [segments] => Array
        (
        )

    [pages] => 328
    [children] => 
    [artists] => Array
        (
            [0] => stdClass Object
                (
                    [name] => Kirk D. Strosahl
                    [artistFormal] => Strosahl, Kirk D.
                    [relationship] => AUTHOR
                )

            [1] => stdClass Object
                (
                    [name] => Patricia J. Robinson
                    [artistFormal] => Robinson, Patricia J.
                    [relationship] => AUTHOR
                )

        )

    [genres] => Array
        (
            [0] => Body, Mind & Spirit
            [1] => Depression
            [2] => Mindfulness & Meditation
            [3] => Mood Disorders
            [4] => Psychology
            [5] => Psychopathology
            [6] => Self-help
        )

    [price] => 1.11
    [id] => 12223988
    [edited] => 
    [kind] => EBOOK
    [active] => 1
    [upc] => 
    [synopsis] => What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated research on self-compassion, mindfulness, and neuroscience to help you live a more meaningful life. If you suffer from depression, you may feel like you are living under a perpetual raincloud, even when it's sunny outside. If left untreated, clinical depression can damage relationships, cause problems at work, lead to substance abuse, and even make it more difficult to overcome physical illnesses. You may feel too tired and scared to reach out for help, or you may try to avoid your feelings altogether. But you should know that there are little, effective ways you can overcome your depression, one day at a time. This fully revised and updated second edition of The Mindfulness and Acceptance Workbook for Depression will show you how changing daily behaviors and practicing new mindfulness skills can literally reshape your brain. Rather than fruitlessly trying to avoid your depression, you'll learn to focus on living a productive life by accepting your feelings. There are hundreds of books that will try to help you overcome or put an end to depression. But what if you could use your depression to change your life for the better? Your symptoms may be signals that something in your life needs to change. Learning to understand and interpret these signals is much more important than ignoring or avoiding them-approaches that only make the situation worse. This workbook uses techniques from acceptance and commitment therapy (ACT) to offer a new treatment plan for depression that will help accept your feelings instead of fruitlessly trying to avoid them. This new edition will include skills based on new research and contributions from mindfulness, self-compassion, and neuroscience. Using the skills outlined in this book, you'll be able to work through your depression, experience greater peace and well-being, and go on to create a better life.
    [url] => https://www.hoopladigital.com/title/12223988
    [pa] => 
    [subtitle] => Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living
    [publisher] => New Harbinger Publications
    [purchaseModel] => INSTANT
)