The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings
(eBook)

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Published
New Harbinger Publications, 2011.
Format
eBook
Status
Available Online

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Language
English
ISBN
9781608824410

Syndetics Unbound

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APA Citation, 7th Edition (style guide)

Trudy Scott., & Trudy Scott|AUTHOR. (2011). The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings . New Harbinger Publications.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Trudy Scott and Trudy Scott|AUTHOR. 2011. The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings. New Harbinger Publications.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Trudy Scott and Trudy Scott|AUTHOR. The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings New Harbinger Publications, 2011.

MLA Citation, 9th Edition (style guide)

Trudy Scott, and Trudy Scott|AUTHOR. The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings New Harbinger Publications, 2011.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID0ff31ca5-95cb-b30a-c0da-3a9896b918b4-eng
Full titleantianxiety food solution how the foods you eat can help you calm your anxious mind improve your mood and end cravings
Authorscott trudy
Grouping Categorybook
Last Update2023-11-17 20:07:33PM
Last Indexed2024-03-27 02:14:01AM

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Last UsedFeb 8, 2024

Hoopla Extract Information

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    [synopsis] => It's remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don't realize how much our diets influence our moods, thoughts, and feelings until we make a change. In The Antianxiety Food Solution, you'll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This helpful guide allows you to choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You'll soon be on the path to freeing yourself from anxiety-and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health-the natural way! The book also includes an easy-to-use index.
In The Antianxiety Food Solution, you'll discover:
• How to assess your diet for anxiety-causing and anxiety-calming foods and nutrients
• Foods and nutrients that balance your brain chemistry
• Which anxiety-triggering foods and drinks you may need to avoid
• Easy lifestyle changes that reduce anxiety and increase happiness
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