Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control
(eBook)
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Language
English
ISBN
9781608824212
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Citations
APA Citation, 7th Edition (style guide)
Scott A. Spradlin., & Scott A. Spradlin|AUTHOR. (2003). Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control . New Harbinger Publications.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Scott A. Spradlin and Scott A. Spradlin|AUTHOR. 2003. Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control. New Harbinger Publications.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Scott A. Spradlin and Scott A. Spradlin|AUTHOR. Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control New Harbinger Publications, 2003.
MLA Citation, 9th Edition (style guide)Scott A. Spradlin, and Scott A. Spradlin|AUTHOR. Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control New Harbinger Publications, 2003.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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Grouping Information
Grouped Work ID | 201950c9-5841-f3e4-19e2-7b85361e307f-eng |
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Full title | don t let your emotions run your life how dialectical behavior therapy can put you in control |
Author | spradlin scott a |
Grouping Category | book |
Last Update | 2023-06-21 12:01:05PM |
Last Indexed | 2024-04-17 02:24:07AM |
Book Cover Information
Image Source | hoopla |
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First Loaded | Jul 13, 2023 |
Last Used | Mar 8, 2024 |
Hoopla Extract Information
stdClass Object ( [year] => 2003 [artist] => Scott A. Spradlin [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/nhb_9781608824212_270.jpeg [titleId] => 12224032 [isbn] => 9781608824212 [abridged] => [language] => ENGLISH [profanity] => [title] => Don't Let Your Emotions Run Your Life [demo] => [segments] => Array ( ) [pages] => 216 [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Scott A. Spradlin [artistFormal] => Spradlin, Scott A. [relationship] => AUTHOR ) ) [genres] => Array ( [0] => Mood Disorders [1] => Self-help ) [price] => 1.11 [id] => 12224032 [edited] => [kind] => EBOOK [active] => 1 [upc] => [synopsis] => There's a wide spectrum of emotional sensitivity, and it varies from one person to another. Some people oscillate between over-control and over-expression. Others stuff or hide their emotions for months before they finally blow their stack and "stand up for themselves" through overly aggressive behaviors. People diagnosed with borderline personality disorder (BPD) for example, are often emotionally sensitive, and may have problems with emotion dysregulation, but they aren't the only ones who have trouble with managing emotions-we all do. There have probably been times in each of our lives when we can remember not being in our "right mind." When we are regularly undone by our emotions, we become victims of damaged relationships, trapped circumstances, self-sabotage, and illness. Don't Let Your Emotions Run Your Life offers help to all of us who want to gain the upper hand on our feelings and our lives. Even high reactors, people disposed to experiencing strong, even overwhelming emotions on a regular basis, will find its strategies easy to use and effective at managing frequent emotional flare-ups. This book develops proven dialectical behavior therapy (DBT) techniques into worksheets, exercises, and assessments that show you how to pay attention to emotions when they arise, assess blocks to controlling them, and overcome them to eliminate overpowering feelings. Learn what emotional triggers exist in your environment and become less judgmental about yourself when you do experience a surge. Avoid or reduce the distress that strong emotions cause you. This workbook teaches you to reduce the impact of painful feelings and increase the effects of positive ones so that you can tolerate life's ongoing stresses and achieve a sense of calm coexistence with your emotions. [url] => https://www.hoopladigital.com/title/12224032 [pa] => [subtitle] => How Dialectical Behavior Therapy Can Put You in Control [publisher] => New Harbinger Publications [purchaseModel] => INSTANT )