The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
(eBook)

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Published
Little, Brown and Company, 2018.
Format
eBook
Status
Available Online

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Language
English
ISBN
9780316448611

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APA Citation, 7th Edition (style guide)

Jillian Michaels., & Jillian Michaels|AUTHOR. (2018). The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty . Little, Brown and Company.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Jillian Michaels and Jillian Michaels|AUTHOR. 2018. The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty. Little, Brown and Company.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Jillian Michaels and Jillian Michaels|AUTHOR. The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty Little, Brown and Company, 2018.

MLA Citation, 9th Edition (style guide)

Jillian Michaels, and Jillian Michaels|AUTHOR. The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty Little, Brown and Company, 2018.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID25d77c51-c9cd-8de3-9c2e-fdfb0fe5bac1-eng
Full title6 keys unlock your genetic potential for ageless strength health and beauty
Authormichaels jillian
Grouping Categorybook
Last Update2024-03-24 20:29:46PM
Last Indexed2024-03-29 02:30:46AM

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Image Sourcesyndetics
First LoadedJan 26, 2023
Last UsedMar 29, 2024

Hoopla Extract Information

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    [synopsis] => Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times-bestselling author Jillian Michaels.

With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age?

Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, and telomeres. The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you.
Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.
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