Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great about Your Body
(eBook)

Grouping Information

Book Cover Information

Hoopla Extract Information

stdClass Object
(
    [year] => 2019
    [artist] => Jaclyn London
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/hbg_9781538747476_270.jpeg
    [titleId] => 12534621
    [isbn] => 9781538747476
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => Dressing on the Side (and Other Diet Myths Debunked)
    [demo] => 
    [segments] => Array
        (
        )

    [pages] => 320
    [children] => 
    [artists] => Array
        (
            [0] => stdClass Object
                (
                    [name] => Jaclyn London
                    [artistFormal] => London, Jaclyn
                    [relationship] => AUTHOR
                )

        )

    [genres] => Array
        (
            [0] => Diet & Nutrition
            [1] => Diets
            [2] => Health & Fitness
            [3] => Nutrition
            [4] => Vocational &  Technical
            [5] => Weight Loss
        )

    [price] => 2.99
    [id] => 12534621
    [edited] => 
    [kind] => EBOOK
    [active] => 1
    [upc] => 
    [synopsis] => Debunk diet myths and make better food choices with this helpful guide that will transform the way you think about nutrition and health. 
Whether it's a new fad, "detox" diet, news report or a celebrity-endorsed supplement, the constant flow of diet information is cluttered, conflicting, and often devoid of scientific research -- leaving millions of us confused, overwhelmed, and feeling totally helpless in taking ownership our health and making better food choices. 
 
In Dressing on the Side, Jaclyn London -- the Nutrition Director of Good Housekeeping -- debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. Filled with accessible information, simple strategies, and practical application of scientific research, London breaks what's at the heart of the issue and offers tools, short-cuts, and solutions that work within any scenario, including:
Using your schedule to inform your food choices
Identifying "fake" nutrition news
Eating to feel satisfied, not just "full"
Making the choice to eat dessert – daily

London empowers us to form life-long habits that result in real, long-lasting change -- while meeting the demands of our busier-than-ever lifestyles. Dressing on the Side is the anti-diet book that will completely transform the way you think (and speak!) about food and health -- and help you lose weight for good.
    [url] => https://www.hoopladigital.com/title/12534621
    [pa] => 
    [subtitle] => 11 Science-Based Ways to Eat More, Stress Less, and Feel Great about Your Body
    [publisher] => Grand Central Publishing
    [purchaseModel] => INSTANT
)