5-Minute Stress-busting
(eBook)

Grouping Information

Book Cover Information

Hoopla Extract Information

stdClass Object
(
    [year] => 2010
    [artist] => Vicky Hales-Dutton
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/hpc_9780007365029_270.jpeg
    [titleId] => 12680318
    [isbn] => 9780007365029
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => 5-Minute Stress-busting
    [demo] => 
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        )

    [pages] => 192
    [children] => 
    [artists] => Array
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            [0] => stdClass Object
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                    [name] => Vicky Hales-Dutton
                    [artistFormal] => Hales-Dutton, Vicky
                    [relationship] => AUTHOR
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    [genres] => Array
        (
            [0] => Self-help
            [1] => Self-management
            [2] => Stress Management
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    [price] => 1.09
    [id] => 12680318
    [edited] => 
    [kind] => EBOOK
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    [synopsis] => Fast, practical fixes to help you relax, unwind and bring you instant calm. 
Modern life is full of stresses and strains and makes ever-greater demands on our physical and mental well-being. So more than ever, we need quick and effective solutions to make us feel instantly calmer. 
These 5-minute tips will help you to relax, calm down and put your problems into perspective: 
• Helps you to assess your basic level of stress • Learning to relax and positive visualization. • How to address the underlying problems head on. • Breathing techniques. • Releasing postural tension. • Massage and stretches. • Better nutrition. • Sleeping better. 
Helpful quizzes, tests and questionnaires are combined with more than 50 essential tips to help turn your busy, stressful life around in 5 minutes flat. 
• Offers stressed office workers and commuters instant results. 
• Stress affects one in five of the working population and is now the single biggest cause of sickness absence in the UK. It costs UK industry £3.7 billion each year. 
• The British Heart Foundation (BHF) says half a million people in the UK believe work-related stress is making them ill, and that having risk factors such as high blood pressure, diabetes and not doing any exercise, combined with high stress levels can lead to coronary heart disease.
    [url] => https://www.hoopladigital.com/title/12680318
    [pa] => 
    [series] => Collins Gem
    [publisher] => HarperCollins Publishers
    [purchaseModel] => INSTANT
)