Meditation: Complete Mindfulness Practices for Beginners to Overcome Stress and Anxiety: Promote
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Mark Steven., Mark Steven|AUTHOR., & Richard Roth|READER. (2020). Meditation: Complete Mindfulness Practices for Beginners to Overcome Stress and Anxiety: Promote . Author's Republic.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Mark Steven, Mark Steven|AUTHOR and Richard Roth|READER. 2020. Meditation: Complete Mindfulness Practices for Beginners to Overcome Stress and Anxiety: Promote. Author's Republic.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Mark Steven, Mark Steven|AUTHOR and Richard Roth|READER. Meditation: Complete Mindfulness Practices for Beginners to Overcome Stress and Anxiety: Promote Author's Republic, 2020.
MLA Citation, 9th Edition (style guide)Mark Steven, Mark Steven|AUTHOR, and Richard Roth|READER. Meditation: Complete Mindfulness Practices for Beginners to Overcome Stress and Anxiety: Promote Author's Republic, 2020.
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Grouping Information
Grouped Work ID | e0617b26-a638-8c8c-e54b-1ef1e01f29da-eng |
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Full title | meditation complete mindfulness practices for beginners to overcome stress and anxiety promote |
Author | steven mark |
Grouping Category | book |
Last Update | 2024-05-15 02:00:45AM |
Last Indexed | 2024-05-21 04:49:38AM |
Book Cover Information
Image Source | hoopla |
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First Loaded | Jul 10, 2023 |
Last Used | Nov 26, 2023 |
Hoopla Extract Information
stdClass Object ( [year] => 2020 [artist] => Mark Steven [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/aut_9781662119187_270.jpeg [titleId] => 13385378 [isbn] => 9781662119187 [abridged] => [language] => ENGLISH [profanity] => [title] => Meditation: Complete Mindfulness Practices for Beginners to Overcome Stress and Anxiety: Promote [demo] => [segments] => Array ( ) [duration] => 3h 28m 35s [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Mark Steven [artistFormal] => Steven, Mark [relationship] => AUTHOR ) [1] => stdClass Object ( [name] => Richard Roth [artistFormal] => Roth, Richard [relationship] => READER ) ) [genres] => Array ( [0] => Body, Mind & Spirit [1] => Healing [2] => Mindfulness & Meditation [3] => Nonfiction ) [price] => 2.31 [id] => 13385378 [edited] => [kind] => AUDIOBOOK [active] => 1 [upc] => [synopsis] => Complete Mindfulness Practices for Beginners to Overcome Stress and Anxiety! Today Only, Get This AudioBook For a Limited Time Discount & Start Listening Today! There is nothing more stressful than having a billion things to do during the day without having even just a second to yourself. The hustle and bustle of everyday life can get to be very overwhelming. Fortunately, there is a solution. No matter how many demands you have placed upon yourself during the day, Meditation is an option that you can easily make the time for even just setting aside five minutes for yourself can make the difference! Here Is A Preview Of What You'll Learn: • What is Meditation? • How to Cultivate Stillness • Paying Attention • Types of Meditation • Body Scan or Progressive Relaxation • Transcendental Meditation • How to Meditate • Developing a Sitting Posture • Sitting on a Chair (MAITRYASANA) • The Breath in the Nostrils • Concentration • Mantra • Guidelines For Practicing Meditation • Preparing For Meditation • Elements of Meditation • The Posture • The Legs • Chest, Abdomen, Buttocks • Hands • Natural Breathing • Right Breathing • Breathing Practice • Collapsed Lower Back • Overarched Lower Back • How to Refine Your Concentration • 7 Ways Meditation Can Actually Change Your Brain • The Foundations For Peace • Soundless Sound • The Art of Joyful Living • Meditation is Not What You Think • The World Within • Easy Mindfulness Practices • Train Your Brain With Meditation • Free Your Breath, Free Your Mind! • Calming The Nervous System • How to Meditate Using Breath Awareness • Regulate Your Breath • Lengthen Your Meditation Time • Find Motivation • And Much, much more! [url] => https://www.hoopladigital.com/title/13385378 [pa] => [publisher] => Author's Republic [purchaseModel] => INSTANT )