The TMJ Healing Plan: Ten Steps to Relieving Persistent Jaw, Neck and Head Pain
(eBook)

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Published
Turner Publishing Company, 2011.
Format
eBook
Status
Available Online

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Language
English
ISBN
9780897935951

Syndetics Unbound

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Citations

APA Citation, 7th Edition (style guide)

Cynthia Peterson., & Cynthia Peterson|AUTHOR. (2011). The TMJ Healing Plan: Ten Steps to Relieving Persistent Jaw, Neck and Head Pain . Turner Publishing Company.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Cynthia Peterson and Cynthia Peterson|AUTHOR. 2011. The TMJ Healing Plan: Ten Steps to Relieving Persistent Jaw, Neck and Head Pain. Turner Publishing Company.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Cynthia Peterson and Cynthia Peterson|AUTHOR. The TMJ Healing Plan: Ten Steps to Relieving Persistent Jaw, Neck and Head Pain Turner Publishing Company, 2011.

MLA Citation, 9th Edition (style guide)

Cynthia Peterson, and Cynthia Peterson|AUTHOR. The TMJ Healing Plan: Ten Steps to Relieving Persistent Jaw, Neck and Head Pain Turner Publishing Company, 2011.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work IDe02aaf15-e3c5-8d47-bfb1-ed2541270514-eng
Full titletmj healing plan ten steps to relieving persistent jaw neck and head pain
Authorpeterson cynthia
Grouping Categorybook
Last Update2023-08-15 21:00:35PM
Last Indexed2024-03-27 05:12:22AM

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Image Sourcehoopla
First LoadedJun 19, 2023
Last UsedDec 21, 2023

Hoopla Extract Information

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    [synopsis] => The TMJ Healing Plan will teach readers to relieve their pain through simple retraining of tongue use, posture, and exercise techniques. Through this 10-step process endorsed by physical therapists, dentists, and head-and-neck-pain specialists, TMJ pain can be eliminated. Temporo mandibular joint disorders are shockingly common, effecting 1 in 25 people. From dental splints ($450) to surgery ($100,000+), sufferers have invested enormous amounts of time and energy to alleviate their pain. Cynthia Peterson provides tips on posture, placement of your tongue, and simple exercises that will reduce, relieve and eliminate TMJ problems. She first describes the temporo mandibular joint, the amount of work it does, why it can be stressed, and how it is related to your neck, back and head. There is then a discussion of various conditions that stem from TMJ dysfunction. Then the 10 steps to healing begin: Use and Abuse of Your Jaw: How to Lighten the Load, The Power of Posture: Learn to Sit and Sleep Well, Tongue Training: Swallow Correctly, Teeth Apart, Breathing Well, How to Care for Your Muscles, The Benefits of Stress Reduction and Aerobic Exercise, Eating and Drinking Well, Special Exercises for the Neck, Medical Care and Problem Solving. Each section is illustrated with photos and/or line drawings to help the reader better understand the musculature and achieve success with the postures, positions and exercises. There is a substantial resource section at the end of the book.
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