The Mind-Changing Habit of Journaling: A Guided Journal for Self-Exploration, Self-Care, and Re-Discovering Your Self-Worth
(eBook)

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PublishDrive, 2019.
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eBook
Status
Available Online

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Language
English
ISBN
6610000156726

Syndetics Unbound

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APA Citation, 7th Edition (style guide)

Zoe McKey., & Zoe McKey|AUTHOR. (2019). The Mind-Changing Habit of Journaling: A Guided Journal for Self-Exploration, Self-Care, and Re-Discovering Your Self-Worth . PublishDrive.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Zoe McKey and Zoe McKey|AUTHOR. 2019. The Mind-Changing Habit of Journaling: A Guided Journal for Self-Exploration, Self-Care, and Re-Discovering Your Self-Worth. PublishDrive.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Zoe McKey and Zoe McKey|AUTHOR. The Mind-Changing Habit of Journaling: A Guided Journal for Self-Exploration, Self-Care, and Re-Discovering Your Self-Worth PublishDrive, 2019.

MLA Citation, 9th Edition (style guide)

Zoe McKey, and Zoe McKey|AUTHOR. The Mind-Changing Habit of Journaling: A Guided Journal for Self-Exploration, Self-Care, and Re-Discovering Your Self-Worth PublishDrive, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID6adc43b3-c403-0eed-ab04-91d804745805-eng
Full titlemind changing habit of journaling a guided journal for self exploration self care and re discovering your self worth
Authormckey zoe
Grouping Categorybook
Last Update2023-08-02 21:01:26PM
Last Indexed2024-03-29 03:22:40AM

Book Cover Information

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First LoadedMar 28, 2023
Last UsedFeb 2, 2024

Hoopla Extract Information

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    [synopsis] => Embrace the life-changing transformation potential of journaling.

Through the context of journaling, Zoe McKey takes a closer look at the false beliefs and unconscious behaviors that once left her feeling unworthy, misunderstood and overwhelmed. She then presents the practical strategies that helped her move past them. She provides a gentle push to become the joyful, smart, and good person you were meant to be.
You might think: you don't know how and what to write in a journal; you don't have enough time; you fear for your privacy; you don't believe that writing your thoughts will do anything. The Mind-Changing Habit of Journaling will challenge these beliefs and help you adopt a safe, sustainable, time-friendly, guided journaling method. You will learn and discover:
• The root cause of your current problems and how to fix them.

• How to practice gratitude as a daily ritual and have a more optimistic outlook on life.

• How to love others the way they want to be loved and how to request the same.

• How to find your true values and stop living for other people's expectations.

No taboos and no 'get change quick and easy' promises; just the painful honesty of personal awakening through journaling.

Stop the arguments with yourself and others.

• Learn to stop blaming others, loathing yourself, and acting with responsibility and self-respect instead.
• Learn about the key signs of emotional immaturity, how to overcome them and become the best version of yourself.
• Learn to harness the lessons of your painful experiences and use them as an empowerment tool to build character and strength.

This book shows you how to use the ultimate self-healing tool of journaling to find your own answers to your most pressing problems, discover your true self and lead a life of growth mindset. Also, benefit from the many scientifically proven benefits of journaling:
• Reduce mental anxiety, physical pain, and stress.
• Heal emotional wounds from past traumas.
• Practice self-compassion, self-love, and self-understanding.
• Overcome your limiting beliefs and fears.
• Reconnect with your true self and solve your inner conflicts.

Do you go through a painful breakup? Did you lose your job? Did you just have an earth-shattering realization about yourself and you don't know what to do with it? Use the transformative power of expressive writing in this book to heal from painful and stressful life events.
Enhance your mental well-being and self-care; learn how to put yourself first in a non-selfish way to live a life of joy, compassion, love, and growth.
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