How to Build Self-Discipline: Resist Temptations and Reach Your Long-Term Goals
(eBook)

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Published
Meadows Publishing, 2015.
Format
eBook
Status
Available Online

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Language
English
ISBN
9781513023229

Syndetics Unbound

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APA Citation, 7th Edition (style guide)

Martin Meadows., & Martin Meadows|AUTHOR. (2015). How to Build Self-Discipline: Resist Temptations and Reach Your Long-Term Goals . Meadows Publishing.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Martin Meadows and Martin Meadows|AUTHOR. 2015. How to Build Self-Discipline: Resist Temptations and Reach Your Long-Term Goals. Meadows Publishing.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Martin Meadows and Martin Meadows|AUTHOR. How to Build Self-Discipline: Resist Temptations and Reach Your Long-Term Goals Meadows Publishing, 2015.

MLA Citation, 9th Edition (style guide)

Martin Meadows, and Martin Meadows|AUTHOR. How to Build Self-Discipline: Resist Temptations and Reach Your Long-Term Goals Meadows Publishing, 2015.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID36e5dbb9-fb4e-c9d2-2490-27f1b75cdb69-eng
Full titlehow to build self discipline resist temptations and reach your long term goals
Authormeadows martin
Grouping Categorybook
Last Update2023-08-02 21:01:26PM
Last Indexed2024-03-29 02:44:00AM

Book Cover Information

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First LoadedAug 20, 2023
Last UsedAug 20, 2023

Hoopla Extract Information

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    [synopsis] => How to Develop Self-Discipline, Resist Temptations and Reach Your Long-Terms Goals


If you want to make positive changes in your life and achieve your long-term goals, I can't think of a better way to do it than to learn how to become more self-disciplined.

Science has figured out a lot of interesting aspects of self-discipline and willpower, but most of this knowledge is buried deep inside long and boring scientific papers.

If you'd like to benefit from these studies without actually reading them, this book is for you. I've done the job for you and researched the most useful and viable scientific findings that will help you improve your self-discipline.

Here are just a couple things you will learn from the book:

- what a bank robber with lemon juice on his face can teach you about self-control. The story will make you laugh out loud, but its implications will make you think twice about your ability to control your urges.

- how $50 chocolate bars can motivate you to keep going when faced with an overwhelming temptation to give in.

- why President Obama wears only gray and blue suits and what it has to do with self-control (it's also a possible reason why the poor stay poor).

- why the popular way of visualization can actually prevent you from reaching your goals and destroy your self-control (and what to do instead).

- what dopamine is and why it's crucial to understand its role to break your bad habits and form good ones.

- 5 practical ways to train your self-discipline. Discover some of the most important techniques to increase your self-control and become better at resisting instant gratification.

- why the status quo bias will threaten your goals and what to do to reduce its effect on your resolutions.

- why extreme diets help people achieve long-term results, and how to apply these findings in your own life.

- why and when indulging yourself can actually help you build your self-discipline. Yes, you can stuff yourself (from time to time) and still lose weight.

Instead of sharing with you the detailed "why" (with confusing and boring descriptions of studies), I will share with you the "how" – advice that will change your life if you decide to follow it.
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