Learn To Relax: Escape from the Stress of Everyday Life, Forget Your Worries and Just Let Go
(eAudiobook)

Book Cover
Average Rating
Published
Mindcool Productions, 2010.
Format
eAudiobook
Status
Available Online

Description

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Physical Description
1h 28m 1s
Language
English
ISBN
9781662258930

Syndetics Unbound

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Citations

APA Citation, 7th Edition (style guide)

John Kremer., John Kremer|AUTHOR., Norman Brook|AUTHOR., Emma Thurston|READER., & Norman Brook|READER. (2010). Learn To Relax: Escape from the Stress of Everyday Life, Forget Your Worries and Just Let Go . Mindcool Productions.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

John Kremer et al.. 2010. Learn To Relax: Escape From the Stress of Everyday Life, Forget Your Worries and Just Let Go. Mindcool Productions.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

John Kremer et al.. Learn To Relax: Escape From the Stress of Everyday Life, Forget Your Worries and Just Let Go Mindcool Productions, 2010.

MLA Citation, 9th Edition (style guide)

John Kremer, et al. Learn To Relax: Escape From the Stress of Everyday Life, Forget Your Worries and Just Let Go Mindcool Productions, 2010.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouping Information

Grouped Work ID82955b8d-d480-5cbe-5351-551e72800aa8-eng
Full titlelearn to relax escape from the stress of everyday life forget your worries and just let go
Authorkremer john
Grouping Categorybook
Last Update2023-08-02 21:01:26PM
Last Indexed2024-03-27 03:53:07AM

Book Cover Information

Image Sourcehoopla
First LoadedAug 16, 2023
Last UsedAug 16, 2023

Hoopla Extract Information

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    [synopsis] => This audio recording is designed to teach you how to relax, to escape from the stress of everyday life, forget your worries and just let go. Ever thought that it would be nice to just relax completely? Well that's exactly what you are going to do as you listen to this recording.

In the first part of this recording Emma Thurston and Norman Brooke take you step-by-step through a full self-directed relaxation session which will last for about 30 minutes. Self-directed relaxation aims to relax each of the body's muscle groups while emphasizing slow, easy breathing and visualization of the tension flowing out of the body. The objective of this training is to gradually help to reduce the time needed to achieve complete relaxation. While initially it will take several minutes to go through these instructions, with some practice greater and greater relaxation should be achieved in less time.

In the second part of the recording you will be taken step-by-step through a Progressive Muscular relaxation session which will also last for about 30 minutes. To get you to relax you are asked to perform a series of exercises. When a muscle is contracted and then relaxed it returns to a state that is more relaxed than before the contraction took place. To achieve a totally relaxed state we need to perform a series of exercises that contract and relax all the muscles in the body. Eventually only a few seconds will be needed to achieve full body relaxation.

In the third part of this recording you will learn about stress, what causes it and strategies for managing it.
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