Over 40 and my Body Hurts: A practical guide to taking care of you
(eBook)

Book Cover
Average Rating
Published
Total Essence, 2021.
Format
eBook
Status
Available Online

Description

Loading Description...

More Details

Language
English
ISBN
9781925921946

Syndetics Unbound

Also in this Series

Checking series information...

More Like This

Loading more titles like this title...

Citations

APA Citation, 7th Edition (style guide)

Monica Stratford., & Monica Stratford|AUTHOR. (2021). Over 40 and my Body Hurts: A practical guide to taking care of you . Total Essence.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Monica Stratford and Monica Stratford|AUTHOR. 2021. Over 40 and My Body Hurts: A Practical Guide to Taking Care of You. Total Essence.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Monica Stratford and Monica Stratford|AUTHOR. Over 40 and My Body Hurts: A Practical Guide to Taking Care of You Total Essence, 2021.

MLA Citation, 9th Edition (style guide)

Monica Stratford, and Monica Stratford|AUTHOR. Over 40 and My Body Hurts: A Practical Guide to Taking Care of You Total Essence, 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

Staff View

Go To Grouped Work

Grouping Information

Grouped Work ID876061f9-d270-6cd3-484d-7422f2af3b55-eng
Full titleover 40 and my body hurts a practical guide to taking care of you
Authorstratford monica
Grouping Categorybook
Last Update2023-08-02 21:01:26PM
Last Indexed2024-03-27 03:57:10AM

Book Cover Information

Image Sourcehoopla
First LoadedJul 21, 2023
Last UsedFeb 2, 2024

Hoopla Extract Information

stdClass Object
(
    [year] => 2021
    [artist] => Monica Stratford
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/csp_9781925921946_270.jpeg
    [titleId] => 14128528
    [isbn] => 9781925921946
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => Over 40 and my Body Hurts
    [demo] => 
    [segments] => Array
        (
        )

    [pages] => 160
    [children] => 
    [artists] => Array
        (
            [0] => stdClass Object
                (
                    [name] => Monica Stratford
                    [artistFormal] => Stratford, Monica
                    [relationship] => AUTHOR
                )

        )

    [genres] => Array
        (
            [0] => Allied Health Services
            [1] => Health & Fitness
            [2] => Massage & Reflexology
            [3] => Massage Therapy
            [4] => Medical
            [5] => Pain Management
        )

    [price] => 0.69
    [id] => 14128528
    [edited] => 
    [kind] => EBOOK
    [active] => 1
    [upc] => 
    [synopsis] => Does your body hurt the day after an impromptu cricket game or new Pilates class?
Are you finding pain or discomfort in parts of your body where there was none before?
Are you busy looking after everyone and everything else and not taking care of yourself?
Do you find that all your friends are saying the same thing?
There's a knowing, an understanding, when talking to someone else post-forty about those pains, but don't you want to live differently? Because you can.
If you suffer from stress, aches and pains and are finding that they are appearing more, staying longer and are harder to get rid of, Monica Stratford has written the ultimate practical guide to help you get your life back. Are you busy looking after everyone and everything else, and not taking care of yourself?
In Over 40 and My Body Hurts you will learn:
• How to be body aware
• How to identify, communicate and manage your stress and pain
• Why massage is a great starting point
• How to create a healthcare team and know the right questions to ask
• Why self-care is so important post-40
• To master the art of self-prioritization
• How to achieve more in your life with calmness
This book provides you with a clear and practical pathway to get you back doing the things you love. Awareness and understanding of your body and mind is where it all begins. Massage and a quality health team are a great starting point, but it's learning to prioritize yourself and to implement great strategies that will turn your life around to achieve more.
    [url] => https://www.hoopladigital.com/title/14128528
    [pa] => 
    [subtitle] => A practical guide to taking care of you
    [publisher] => Total Essence
    [purchaseModel] => INSTANT
)