When Anxiety Makes You Angry: CBT Anger Management Skills for Teens with Anxiety-Driven Anger
(eBook)

Book Cover
Average Rating
Published
New Harbinger Publications, 2022.
Format
eBook
Status
Available Online

Description

Loading Description...

More Details

Language
English
ISBN
9781684038381

Syndetics Unbound

Also in this Series

Checking series information...

More Like This

Loading more titles like this title...

Citations

APA Citation, 7th Edition (style guide)

Kelsey Torgerson Dunn., & Kelsey Torgerson Dunn|AUTHOR. (2022). When Anxiety Makes You Angry: CBT Anger Management Skills for Teens with Anxiety-Driven Anger . New Harbinger Publications.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Kelsey Torgerson Dunn and Kelsey Torgerson Dunn|AUTHOR. 2022. When Anxiety Makes You Angry: CBT Anger Management Skills for Teens With Anxiety-Driven Anger. New Harbinger Publications.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Kelsey Torgerson Dunn and Kelsey Torgerson Dunn|AUTHOR. When Anxiety Makes You Angry: CBT Anger Management Skills for Teens With Anxiety-Driven Anger New Harbinger Publications, 2022.

MLA Citation, 9th Edition (style guide)

Kelsey Torgerson Dunn, and Kelsey Torgerson Dunn|AUTHOR. When Anxiety Makes You Angry: CBT Anger Management Skills for Teens With Anxiety-Driven Anger New Harbinger Publications, 2022.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

Staff View

Go To Grouped Work

Grouping Information

Grouped Work ID3fccf42c-c3e6-5306-fb15-3b2fae97ddab-eng
Full titlewhen anxiety makes you angry cbt anger management skills for teens with anxiety driven anger
Authordunn kelsey torgerson
Grouping Categorybook
Last Update2023-08-02 21:01:26PM
Last Indexed2024-03-27 02:55:01AM

Book Cover Information

Image Sourcehoopla
First LoadedFeb 6, 2023
Last UsedMar 15, 2024

Hoopla Extract Information

stdClass Object
(
    [year] => 2022
    [artist] => Kelsey Torgerson Dunn
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/nhb_9781684038381_270.jpeg
    [titleId] => 14430997
    [isbn] => 9781684038381
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => When Anxiety Makes You Angry
    [demo] => 
    [segments] => Array
        (
        )

    [pages] => 168
    [children] => 
    [artists] => Array
        (
            [0] => stdClass Object
                (
                    [name] => Kelsey Torgerson Dunn
                    [artistFormal] => Dunn, Kelsey Torgerson
                    [relationship] => AUTHOR
                )

        )

    [genres] => Array
        (
            [0] => Depression & Mental Illness
            [1] => Emotions & Feelings
            [2] => Health & Daily Living
            [3] => Mental Health
            [4] => Social Topics
            [5] => Young Adult Nonfiction
        )

    [price] => 0.75
    [id] => 14430997
    [edited] => 
    [kind] => EBOOK
    [active] => 1
    [upc] => 
    [synopsis] => Powerful tools to help you manage the anxiety that makes you angry.
Do people tell you that you seem angry? Do you find yourself losing your cool from time to time? From academic stress, worrying about college, and dealing with friend drama, you've got a lot on your plate. Is it any wonder, then, that the stress of it all can cause you to snap? If anxiety or stress is causing you to act out in ways that don't seem like you, this book can help.
Using a proven-effective approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry will help you identify the anxiety beneath your anger, accept difficult emotions-rather than fighting or trying to ignore them-and learn healthy coping and self-regulation skills to help you find emotional balance. You'll also, discover how to "train your brain" to stop and think before reacting; and how to choose calm over chaos when faced with the things that trigger your anxiety or anger.
The teen years are full of changes, and sometimes it can be hard to deal with all the worry, uncertainty, and setbacks (without getting angry). But, with the right tools, you can take control of anxiety and the difficult emotions it causes, and face the challenges ahead with confidence and a clear head. This friendly guide has your back!
In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists. Many teens who struggle with anger also struggle with anxiety, and their anxiety can actually drive their anger or make it worse. Using an approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry helps teen readers identify the anxiety beneath their outbursts, practice acceptance of difficult emotions-rather than fighting or trying to ignore them-and learn healthy coping and self-regulation skills.
    [url] => https://www.hoopladigital.com/title/14430997
    [pa] => 
    [subtitle] => CBT Anger Management Skills for Teens with Anxiety-Driven Anger
    [publisher] => New Harbinger Publications
    [purchaseModel] => INSTANT
)