The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response
(eAudiobook)

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Average Rating
Author
Published
HarperAudio, 2022.
Format
eAudiobook
Status
Available Online

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Physical Description
8h 7m 51s
Language
English
ISBN
9780063075139

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Citations

APA Citation, 7th Edition (style guide)

Ellen Vora., Ellen Vora|AUTHOR., & Eileen Stevens|READER. (2022). The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response . HarperAudio.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Ellen Vora, Ellen Vora|AUTHOR and Eileen Stevens|READER. 2022. The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response. HarperAudio.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Ellen Vora, Ellen Vora|AUTHOR and Eileen Stevens|READER. The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response HarperAudio, 2022.

MLA Citation, 9th Edition (style guide)

Ellen Vora, Ellen Vora|AUTHOR, and Eileen Stevens|READER. The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response HarperAudio, 2022.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work IDc36ae9c4-256a-cb4d-f91f-9c04ae379d52-eng
Full titleanatomy of anxiety understanding and overcoming the bodys fear response
Authorvora ellen
Grouping Categorybook
Last Update2024-03-24 20:29:46PM
Last Indexed2024-03-27 04:47:02AM

Book Cover Information

Image Sourcesyndetics
First LoadedDec 14, 2022
Last UsedMar 9, 2024

Hoopla Extract Information

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    [synopsis] => From an acclaimed functional medicine psychiatrist, a groundbreaking approach to understanding and managing anxiety from a holistic perspective.

More than 40 million Americans suffer from anxiety in any given year, which has only worsened with the Covid-19 pandemic. To help patients cope with this often-debilitating mental health disorder, doctors tend to reach for the prescription pad, subscribing to the conventional wisdom that anxiety is "all in our heads." Ellen Vora, MD contends that what we need is an all-encompassing approach that looks beyond the brain and considers the whole person.

Backed by the latest scientific research and Dr. Vora's clinical work, The Anatomy of Anxiety offers a fresh, much-needed look at mental health, offering actionable strategies for managing our moods. Much of our anxiety begins in the physical body, often the result of seemingly innocuous states of imbalance, such as a blood sugar crash or sleep deprivation. This type of anxiety is far more preventable than we may realize, through straightforward adjustments to our diet and lifestyle, such as reducing caffeine intake, stabilizing blood sugar, prioritizing rest, and rethinking our relationship to technology.

Other forms of anxiety are not pathologic but come as a course correction to help nudge us back onto our paths. In this instance, anxiety is not what's wrong with us, but it's here to alert us to the fact that something else is out of balance-in our bodies, our lives, or in the world around us. This more intuitive version of anxiety, Dr. Vora suggests, is meant to be listened to and honored, and we can learn simple strategies for tuning into this anxiety and allowing it to protect and guide us. In The Anatomy of Anxiety, Dr. Vora walks beside us through a healing process to reframe our relationship with anxiety, and in turn create a more joyful and fulfilled life.
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