The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life
(eBook)

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Hoopla Extract Information

stdClass Object
(
    [year] => 2022
    [artist] => Dan Buettner
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/dis_9781426222276_270.jpeg
    [titleId] => 14780354
    [isbn] => 9781426222276
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => The Blue Zones Challenge
    [demo] => 
    [segments] => Array
        (
        )

    [pages] => 256
    [children] => 
    [artists] => Array
        (
            [0] => stdClass Object
                (
                    [name] => Dan Buettner
                    [artistFormal] => Buettner, Dan
                    [relationship] => AUTHOR
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        )

    [genres] => Array
        (
            [0] => Cooking
            [1] => Diet & Nutrition
            [2] => Health & Fitness
            [3] => Health & Healing
            [4] => Longevity
        )

    [price] => 2.29
    [id] => 14780354
    [edited] => 
    [kind] => EBOOK
    [active] => 1
    [upc] => 
    [synopsis] => In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones-locations around the world where people consistently live to 100-advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to Change your diet Increase your activity Update your living spaces Build your social life. After four weeks-and with the help of journaling tips and delicious recipes-you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability plan that will continue to encourage you and build upon the foundation you've already started. What you'll find is living to 100 is easy-it just takes following the Blue Zones way!
    [url] => https://www.hoopladigital.com/title/14780354
    [pa] => 
    [subtitle] => A 4-Week Plan for a Longer, Better Life
    [publisher] => Disney Book Group
    [purchaseModel] => INSTANT
)