The Chakra Energy Deck: 64 Poses and Meditations to Balance Mind, Body, and Spirit
(eBook)

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Published
Chronicle Books LLC, 2022.
Format
eBook
Status
Available Online

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Language
English
ISBN
9781797212463

Syndetics Unbound

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APA Citation, 7th Edition (style guide)

Olivia H. Miller., & Olivia H. Miller|AUTHOR. (2022). The Chakra Energy Deck: 64 Poses and Meditations to Balance Mind, Body, and Spirit . Chronicle Books LLC.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Olivia H. Miller and Olivia H. Miller|AUTHOR. 2022. The Chakra Energy Deck: 64 Poses and Meditations to Balance Mind, Body, and Spirit. Chronicle Books LLC.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Olivia H. Miller and Olivia H. Miller|AUTHOR. The Chakra Energy Deck: 64 Poses and Meditations to Balance Mind, Body, and Spirit Chronicle Books LLC, 2022.

MLA Citation, 9th Edition (style guide)

Olivia H. Miller, and Olivia H. Miller|AUTHOR. The Chakra Energy Deck: 64 Poses and Meditations to Balance Mind, Body, and Spirit Chronicle Books LLC, 2022.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID5e2c2366-754b-f52b-cdc1-118ad4b509a1-eng
Full titlechakra energy deck 64 poses and meditations to balance mind body and spirit
Authormiller olivia h
Grouping Categorybook
Last Update2024-02-27 20:04:45PM
Last Indexed2024-03-27 03:21:42AM

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    [synopsis] => Explore the healing power of awakening your chakras with this informative deck from the bestselling author of The Yoga Deck.

Health and well-being have long been attributed to the balance of the seven primary chakras-Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown-the vital energy centers within the body through which all life energy flows.

This illustrated deck offers 64 easy-to-follow exercises to help unblock and align your chakras through meditations, breath work, mudras, affirmations, and yoga poses.

With a booklet that provides an overview of each chakra as well as corresponding elements, colors, crystals, essential oils, and more, this deck is an invaluable tool for anyone interested in learning more about subtle energies and harmonizing mind, body, and spirit.

KNOWLEDGEABLE AUTHOR: Olivia Miller has authored several wellness and exercise card decks, as well as a hatha yoga reference book. She is a registered yoga instructor and leads workshops and classes about energy balancing and wellness techniques.

BRIMMING WITH INFORMATION: 9 cards per chakra (2 meditations, 2 breathing exercises, and 5 yoga poses) plus 1 aura card. Each card features an illustration, step-by-step instructions, a list of benefits, and an affirmation. The booklet includes an overview of each chakra, including associated colors, elements, gemstones, crystals, essential oils, flower essences, and foods-plus ways to identify imbalances and simple everyday activities to promote health.

EASY TO USE: Let your inner guidance direct you as there are many ways to use these cards. You can start with the first chakra and move sequentially through the deck or begin with a specific chakra that calls to you, or do a few exercises for all 7 chakras.

LOVELY PACKAGE WITH GREAT GIFT POTENTIAL: Delivered in a compact, portable package, this full-color deck is an empowering tool and a thoughtful self-care gift for yourself or for the mind/body/spirit enthusiast in your life.

Perfect for:

• Mind/body/spirit enthusiasts, spiritually curious

• People interested in self-care, holistic healing, and alternative medicine

• Meditation, yoga, Reiki, Qi Gong, crystal, and acupuncture lovers

• People looking for transformative tools for a happier and healthier life.
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