Summary of Matt Schifferle's Calisthenics for Beginners
(eBook)

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Published
IRB, 2022.
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eBook
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Available Online

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Language
English
ISBN
9781669365617

Syndetics Unbound

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APA Citation, 7th Edition (style guide)

IRB Media., & IRB Media|AUTHOR. (2022). Summary of Matt Schifferle's Calisthenics for Beginners . IRB.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

IRB Media and IRB Media|AUTHOR. 2022. Summary of Matt Schifferle's Calisthenics for Beginners. IRB.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

IRB Media and IRB Media|AUTHOR. Summary of Matt Schifferle's Calisthenics for Beginners IRB, 2022.

MLA Citation, 9th Edition (style guide)

IRB Media, and IRB Media|AUTHOR. Summary of Matt Schifferle's Calisthenics for Beginners IRB, 2022.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID59207cb9-b401-95ea-90a0-f47a9ac28363-eng
Full titlesummary of matt schifferles calisthenics for beginners
Authormedia irb
Grouping Categorybook
Last Update2023-11-10 20:09:01PM
Last Indexed2024-03-27 03:17:03AM

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Image Sourcehoopla
First LoadedAug 14, 2023
Last UsedSep 9, 2023

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Book Preview:

#1 Calisthenics is a physical training method that uses your own bodyweight for resistance. It can provide you with a lifetime of benefits, but many people fail to realize this because they are working off of a limited and inaccurate perception of it.

#2 Calisthenics can be done anywhere, and it is an all-inclusive style of training that requires only open floor space and the pull of gravity. It is a comprehensive set of physical qualities that allows you to achieve success in fitness.

#3 Calisthenics is a complete and holistic approach to fitness that requires only a handful of basic exercises. It adapts to whatever physical, mental, and environmental conditions you bring to it, and it will help you break free of your stiffness.

#4 The muscles on the front of your body are often referred to as the beach muscles because they are the ones people focus on when they are training for the sake of appearance. However, these muscles are not all for show. They play an important role in helping you perform in both athletic and daily movements.
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