No Meat Athlete: A Plant-Based Nutrition and Training Guide for Every Fitness Level-Beginner to Beyond [Includes More
(eBook)

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Published
Fair Winds Press, 2018.
Format
eBook
Status
Available Online

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Language
English
ISBN
9781631596261

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Citations

APA Citation, 7th Edition (style guide)

Matt Frazier., Matt Frazier|AUTHOR., & Matt Ruscigno|AUTHOR. (2018). No Meat Athlete: A Plant-Based Nutrition and Training Guide for Every Fitness Level-Beginner to Beyond [Includes More . Fair Winds Press.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Matt Frazier, Matt Frazier|AUTHOR and Matt Ruscigno|AUTHOR. 2018. No Meat Athlete: A Plant-Based Nutrition and Training Guide for Every Fitness Level-Beginner to Beyond [Includes More. Fair Winds Press.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Matt Frazier, Matt Frazier|AUTHOR and Matt Ruscigno|AUTHOR. No Meat Athlete: A Plant-Based Nutrition and Training Guide for Every Fitness Level-Beginner to Beyond [Includes More Fair Winds Press, 2018.

MLA Citation, 9th Edition (style guide)

Matt Frazier, Matt Frazier|AUTHOR, and Matt Ruscigno|AUTHOR. No Meat Athlete: A Plant-Based Nutrition and Training Guide for Every Fitness Level-Beginner to Beyond [Includes More Fair Winds Press, 2018.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work IDe707d418-1c66-54fc-a998-54b8174b2d2a-eng
Full titleno meat athlete a plant based nutrition and training guide for every fitness level beginner to beyond includes more
Authorfrazier matt
Grouping Categorybook
Last Update2023-11-01 21:29:58PM
Last Indexed2024-03-29 04:54:48AM

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First LoadedJan 15, 2024
Last UsedJan 15, 2024

Hoopla Extract Information

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    [synopsis] => “No Meat Athlete” is the plant-based guide you need to perform at your very best, no matter where you are on your fitness journey.

Combining proven training plans, easy yet innovative recipes, and motivational stories into a unique fitness guide, healthy-living cookbook, and nutrition primer, “No Meat Athlete” is perfect for all athletes, from beginner to elite, who want to enjoy the health benefits of a meatless lifestyle.

Veganism, already a top food trend and diet, is taking off in the sports world. The lifestyle has been adopted by Olympians, body builders, and boxers, as well as top athletes in the NBA and NFL. Hollywood is on board, too. James Cameron (director of Avatar and Titanic) has produced a film on the topic called The Gamechangers, which follows vegan athletes, including Arnold Schwarzenegger, U.S. Olympian Kendrick James Farris, and surfer Tia Blanco.

In “No Meat Athlete”, author, blogger, and hundred-mile ultramarathoner Matt Frazier will show you the many benefits to embracing a plant-based athletic lifestyle, including:
• Weight loss, which often leads to increased speed
• Easier digestion and faster recovery after workouts
• Improved energy levels to help not only athletic performance, but your daily life
• Reduced impact on the planetIn this revised and updated edition, you'll also find new recipes, advice, and an all-new 12-week strength training plan designed to improve your overall fitness. Section I of the book provides practical advice for transitioning to a plant-based lifestyle, while ensuring you are getting all the nutrition you need. In Section II, Matt delivers training manuals of his own design for runners of all ability levels and ambitions, including tips for creating healthy habits, improving performance, and avoiding injuries.

No Meat Athlete is your road map to top-notch performance, the plant-based way!
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