The Blue Zones Challenge
(eAudiobook)

Grouping Information

Book Cover Information

Hoopla Extract Information

stdClass Object
(
    [year] => 2022
    [artist] => Dan Buettner
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/dra_9781426223013_270.jpeg
    [titleId] => 15093654
    [isbn] => 9781426223013
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => The Blue Zones Challenge
    [demo] => 
    [segments] => Array
        (
        )

    [duration] => 2h 28m 0s
    [children] => 
    [artists] => Array
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            [0] => stdClass Object
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                    [name] => Dan Buettner
                    [artistFormal] => Buettner, Dan
                    [relationship] => AUTHOR
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            [1] => stdClass Object
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                    [name] => Greg Tremblay
                    [artistFormal] => Tremblay, Greg
                    [relationship] => READER
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    [genres] => Array
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            [0] => Health & Fitness
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    [price] => 0.99
    [id] => 15093654
    [edited] => 
    [kind] => AUDIOBOOK
    [active] => 1
    [upc] => 
    [synopsis] => In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones-locations around the world where people consistently live to 100-advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week advice to Change your diet Increase your activity Update your living spaces Build your social life. After four weeks you'll see results in your weight, your well-being, and your general health. What you'll find is living to 100 is easy-it just takes following the Blue Zones way!
    [url] => https://www.hoopladigital.com/title/15093654
    [pa] => 
    [publisher] => National Geographic
    [purchaseModel] => INSTANT
)