Summary of Sasha Stephens's The Effortless Sleep Method
(eBook)
Description
Loading Description...
More Details
Language
English
ISBN
9781669398301
Also in this Series
Checking series information...
Citations
APA Citation, 7th Edition (style guide)
IRB Media., & IRB Media|AUTHOR. (2022). Summary of Sasha Stephens's The Effortless Sleep Method . IRB.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)IRB Media and IRB Media|AUTHOR. 2022. Summary of Sasha Stephens's The Effortless Sleep Method. IRB.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)IRB Media and IRB Media|AUTHOR. Summary of Sasha Stephens's The Effortless Sleep Method IRB, 2022.
MLA Citation, 9th Edition (style guide)IRB Media, and IRB Media|AUTHOR. Summary of Sasha Stephens's The Effortless Sleep Method IRB, 2022.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Grouping Information
Grouped Work ID | 084d8b6f-dd2b-76a7-17d2-655635dfcca7-eng |
---|---|
Full title | summary of sasha stephenss the effortless sleep method |
Author | media irb |
Grouping Category | book |
Last Update | 2023-11-15 20:03:11PM |
Last Indexed | 2024-04-27 02:17:54AM |
Book Cover Information
Image Source | hoopla |
---|---|
First Loaded | Mar 15, 2023 |
Last Used | Nov 25, 2023 |
Hoopla Extract Information
stdClass Object ( [year] => 2022 [artist] => IRB Media [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/vsa_9781669398301_270.jpeg [titleId] => 15153823 [isbn] => 9781669398301 [abridged] => [language] => ENGLISH [profanity] => [title] => Summary of Sasha Stephens's The Effortless Sleep Method [demo] => [segments] => Array ( ) [pages] => 52 [children] => [artists] => Array ( [0] => stdClass Object ( [name] => IRB Media [artistFormal] => IRB Media, [relationship] => AUTHOR ) ) [genres] => Array ( [0] => Self-help ) [price] => 0.34 [id] => 15153823 [edited] => [kind] => EBOOK [active] => 1 [upc] => [synopsis] => Please note: This is a companion version & not the original book. Book Preview: #1 If you are a long-term sufferer, you will have tried many cures and remedies. In this section, I will describe the standard treatments for insomnia by conventional medicine. I will also suggest why these are often unsuccessful. #2 The first part of this chapter is devoted to the subject of sleeping pills and you are advised to read it thoroughly. Even if you think you have heard all there is to know about them, you may learn something new. #3 The more doctors are able to treat severe illness, the more we expect them to cure any problem that may affect our lives. However, in the vast majority of cases, insomnia has no physical cause. #4 There are three types of sleep: stage 1, which is the first level of sleep and is characterized by the brain moving from drowsy alpha waves to the beginning of theta waves; deep sleep, or slow wave sleep, which is the deepest type of sleep and is characterized by delta brain waves; and REM sleep, in which we dream the most. [url] => https://www.hoopladigital.com/title/15153823 [pa] => [publisher] => IRB [purchaseModel] => INSTANT )