Anti Inflammatory Cookbook 2021
(eBook)

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Published
AMZ Publishing, 2021.
Format
eBook
Status
Available Online

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Language
English
ISBN
9798201144487

Syndetics Unbound

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Citations

APA Citation, 7th Edition (style guide)

Various Authors., & Various Authors|AUTHOR. (2021). Anti Inflammatory Cookbook 2021 . AMZ Publishing.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Various Authors and Various Authors|AUTHOR. 2021. Anti Inflammatory Cookbook 2021. AMZ Publishing.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Various Authors and Various Authors|AUTHOR. Anti Inflammatory Cookbook 2021 AMZ Publishing, 2021.

MLA Citation, 9th Edition (style guide)

Various Authors, and Various Authors|AUTHOR. Anti Inflammatory Cookbook 2021 AMZ Publishing, 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work IDc254d723-858c-5b7e-3f88-f34103928ee4-eng
Full titleanti inflammatory cookbook 2021
Authorauthors various
Grouping Categorybook
Last Update2023-09-05 21:01:43PM
Last Indexed2024-03-29 04:27:25AM

Book Cover Information

Image Sourcehoopla
First LoadedApr 27, 2023
Last UsedOct 29, 2023

Hoopla Extract Information

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    [synopsis] => Inflammation is a course correction measure used by the human body when it suffers an injury through pathogens, bacteria, a virus, or any harmful stimuli. The protective measure, which includes immune cells, blood vessels, and white blood cells, ensures that the aggravated body part gets help in repairing the damaged cell, making healing possible.

However, in certain cases, our immune system itself causes inflammation, even when there are no external stimuli to fight, such as in the case of arthritis. In this case, the autoimmune system treats the disease as a regular tissue disintegration, resulting in pain and inflammation.

While there are various ways to deal with inflammation, one of the most common and prescribed methods is to add food items with anti-inflammatory benefits to your diet. Research has shown that anti-inflammatory diet food is much more effective than medicines. When combined with a healthy lifestyle involving regular exercise, an anti-inflammatory diet has proven to be a boon not only for people from regular walks of life but also for athletes in whom wear and tear of muscles and body cells is a common phenomenon.

Keeping in mind the complexity of the program, here is a special guide that will help you understand inflammation in ways that no one else has been able to achieve so far. The aim behind this anti-inflammatory diet book is to not merely to provide you with recipes but also to make the process more spontaneous.

With abundant information available online and offline, it becomes very easy for the reader to get confused and lose interest. This adds to the pain that inflammation has caused already.

With the help of this book, you will understand everything about inflammation in a calculated manner that will be easy to grasp and implement. The book focuses on educating the reader through simple language, rather than waste energy proving the scientific prowess of the author.

The recipes mentioned in the book are easy to follow and involve ingredients that are readily available and have anti-inflammation properties.

By the time the reader begins to prepare their meals, the book will have educated them plenty about the best practices to counter the pain caused by inflammation. Along with the guidelines and tips to follow, the book contains a 21-day meal plan that will help you prepare a routine at your convenience.

The recipes in this book will give you ample options to choose between the various breakfast, soups, salads, vegetarian mains, fish, seafood, and poultry recipes. The recipes are easy to follow and will help you not only soothe the pain but also enjoy the food. The no-nonsense approach to the book helps us clear away the chatter and myths around inflammation, and helps you ease the pain that has been bothering you for so long.
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