Mindfulness: A Four Week Guide to Inner Peace in a World Gone Mad
(eBook)

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Published
Broderick S Johnson, 2019.
Format
eBook
Status
Available Online

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Language
English
ISBN
9781393013723

Syndetics Unbound

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Citations

APA Citation, 7th Edition (style guide)

Broderick S. Johnson., & Broderick S. Johnson|AUTHOR. (2019). Mindfulness: A Four Week Guide to Inner Peace in a World Gone Mad . Broderick S Johnson.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Broderick S. Johnson and Broderick S. Johnson|AUTHOR. 2019. Mindfulness: A Four Week Guide to Inner Peace in a World Gone Mad. Broderick S Johnson.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Broderick S. Johnson and Broderick S. Johnson|AUTHOR. Mindfulness: A Four Week Guide to Inner Peace in a World Gone Mad Broderick S Johnson, 2019.

MLA Citation, 9th Edition (style guide)

Broderick S. Johnson, and Broderick S. Johnson|AUTHOR. Mindfulness: A Four Week Guide to Inner Peace in a World Gone Mad Broderick S Johnson, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID5ffbbd05-fd8a-652d-7281-8c1b03906e25-eng
Full titlemindfulness a four week guide to inner peace in a world gone mad
Authorjohnson broderick s
Grouping Categorybook
Last Update2024-05-15 02:00:45AM
Last Indexed2024-07-20 03:34:34AM

Book Cover Information

Image Sourcehoopla
First LoadedAug 20, 2023
Last UsedAug 20, 2023

Hoopla Extract Information

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    [synopsis] => Mindfulness-A Four Week Guide to Inner Peace in a World Gone Mad Modern science has confirmed an ancient truth—the secret to happiness lies nowhere else but in the mind. This practical guide will show you how to invite joyful moments of wonder back into your life, amidst all the troubles of everyday life. Mindfulness is a hot topic among mental health professionals these days.

The word is appearing everywhere. But what is it really, and how does it work? This book uncovers the truth behind the powerful concept that's taking the world by storm.

Delve into the mysteries of consciousness, discover your inner "watcher" and learn about the scientifically verified benefits of mindfulness. Learn how to manage stress and pain, and transform your life with a simple, effective four week program. Take charge of your inner world and experience inner peace and joy—your natural birthright.

This book is a must read for anyone curious about the art and science of the mind.

You'll Learn... *Learn how inner peace can be achieved in a mad world*Find out what secret scientists have discovered about the mind*Discover how your mind can be your best friend or your worst enemy.*Learn about the authentic Buddhist roots of mindfulness*Learn how to use this simple psychological tool*Verify everything for yourself with a powerful self-examination technique*Learn to create a "gap" between stimulus and automatic response*Discover what experts in psychology and neuroscience have found*Kundalini and Transcendental Meditation*Benefit from a practical four-week program of mindfulness*Learn the difference between intellectual awareness and true awareness*Discover how mindful breathing can transform your mind*Learn how to become grounded in the present*Discover how to give your mind a much-needed holiday!*Discover how to give your mind a much-needed holiday!*Rediscover the wonder and awe that's always present.* Much, much more!
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