The Mindful Path to Mental Wellness, a Practical Guide to Improving Your Mental Health
(eBook)

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Published
Samuel Walsh, 2023.
Format
eBook
Status
Available Online

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Language
English
ISBN
9798215926673

Syndetics Unbound

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Citations

APA Citation, 7th Edition (style guide)

Samuel Walsh., Samuel Walsh|AUTHOR., & Dirk Dupon|AUTHOR. (2023). The Mindful Path to Mental Wellness, a Practical Guide to Improving Your Mental Health . Samuel Walsh.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Samuel Walsh, Samuel Walsh|AUTHOR and Dirk Dupon|AUTHOR. 2023. The Mindful Path to Mental Wellness, a Practical Guide to Improving Your Mental Health. Samuel Walsh.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Samuel Walsh, Samuel Walsh|AUTHOR and Dirk Dupon|AUTHOR. The Mindful Path to Mental Wellness, a Practical Guide to Improving Your Mental Health Samuel Walsh, 2023.

MLA Citation, 9th Edition (style guide)

Samuel Walsh, Samuel Walsh|AUTHOR, and Dirk Dupon|AUTHOR. The Mindful Path to Mental Wellness, a Practical Guide to Improving Your Mental Health Samuel Walsh, 2023.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work IDf846a5bf-68a6-8e8a-f718-f37b24ac63ef-eng
Full titlemindful path to mental wellness a practical guide to improving your mental health
Authorwalsh samuel
Grouping Categorybook
Last Update2023-10-06 21:03:48PM
Last Indexed2024-03-27 05:33:48AM

Book Cover Information

Image Sourcehoopla
First LoadedJul 21, 2023
Last UsedMar 6, 2024

Hoopla Extract Information

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    [synopsis] => Are you tired of feeling stressed, anxious, or just plain burnt out? Are you ready to take control of your mental health and well-being? If so, this book is for you. In "The Mindful Path to Mental Wellness," you will learn the powerful practice of mindfulness and how it can help you improve your mental health and overall well-being. This book is a step-by-step guide to incorporating mindfulness into your daily life, making it easy for you to get started and see real results. With "The Mindful Path to Mental Wellness," you will learn:The basics of mindfulness and how it can help you improve your mental healthSimple and effective mindfulness practices that you can do anytime, anywhereHow to incorporate mindfulness into your daily routine for maximum benefitTechniques for dealing with stress, anxiety, and other common mental health challengesTips and strategies for staying motivated and on track with your mindfulness practiceThe book is written by an experienced mindfulness teacher who has helped thousands of people improve their mental health and well-being. It is packed with practical tips, step-by-step instructions, and real-life examples, making it easy for you to apply the concepts and practices to your own life. With "The Mindful Path to Mental Wellness," you will have everything you need to start your journey to better mental health and well-being. Don't wait any longer to take control of your mental health.
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