Set Free & Satisfied: A Grace-Filled Guide to Stop Overeating and Start Fully Living
(eBook)

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Published
Somersby Press, 2023.
Format
eBook
Status
Available Online

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Language
English
ISBN
9798987888315

Syndetics Unbound

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Citations

APA Citation, 7th Edition (style guide)

Joy Mast., & Joy Mast|AUTHOR. (2023). Set Free & Satisfied: A Grace-Filled Guide to Stop Overeating and Start Fully Living . Somersby Press.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Joy Mast and Joy Mast|AUTHOR. 2023. Set Free & Satisfied: A Grace-Filled Guide to Stop Overeating and Start Fully Living. Somersby Press.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Joy Mast and Joy Mast|AUTHOR. Set Free & Satisfied: A Grace-Filled Guide to Stop Overeating and Start Fully Living Somersby Press, 2023.

MLA Citation, 9th Edition (style guide)

Joy Mast, and Joy Mast|AUTHOR. Set Free & Satisfied: A Grace-Filled Guide to Stop Overeating and Start Fully Living Somersby Press, 2023.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID72dc721b-2708-8cae-937d-04ff70bf209f-eng
Full titleset free and satisfied a grace filled guide to stop overeating and start fully living
Authormast joy
Grouping Categorybook
Last Update2024-05-15 02:00:45AM
Last Indexed2024-07-13 03:46:38AM

Book Cover Information

Image Sourcehoopla
First LoadedDec 30, 2023
Last UsedApr 25, 2024

Hoopla Extract Information

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    [synopsis] => ARE YOU STUCK in an endless cycle of losing weight, then gaining it back again?
Joy Mast knows the feeling and, after turning to God for help, she learned that the solution to her food problem was mental, emotional, and spiritual, not to be found in a restrictive diet. In this relatable and often humorous guide to freedom, Joy combines her personal experience and observations with the latest research to show you how to:
Follow your internal hunger and fullness cues to arrive at a healthy weight
Effectively cope with your emotions rather than eat to avoid problems
Stop following diets and learn how to make wise and beneficial choices with your freedom
End the obsession with your body and food, so you can enjoy a rich and meaningful life
Jesus boldly claimed He would “set the captives free” and give them life to the full, but how do we take hold of that life when it comes to overeating? With its practical, step-by-step plan, Set Free & Satisfied will show you how.
Bonus Features:
End of chapter questions for personal reflection and group discussion
Bible study guides regarding God's character and our identity in Christ
Happy, New Habits chart with alternate activities for overeating
Emotions Wheel chart for naming your emotions when you want to eat without physical hunger
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