Mindfulness Workbook for Stress Relief: Reduce Stress through Meditation, Non-Judgment, Mind-Body Awareness, and Self-Inquiry
(eBook)
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Language
English
ISBN
9781647399238
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Citations
APA Citation, 7th Edition (style guide)
April Snow., & April Snow|AUTHOR. (2020). Mindfulness Workbook for Stress Relief: Reduce Stress through Meditation, Non-Judgment, Mind-Body Awareness, and Self-Inquiry . Sourcebooks Inc.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)April Snow and April Snow|AUTHOR. 2020. Mindfulness Workbook for Stress Relief: Reduce Stress Through Meditation, Non-Judgment, Mind-Body Awareness, and Self-Inquiry. Sourcebooks Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)April Snow and April Snow|AUTHOR. Mindfulness Workbook for Stress Relief: Reduce Stress Through Meditation, Non-Judgment, Mind-Body Awareness, and Self-Inquiry Sourcebooks Inc, 2020.
MLA Citation, 9th Edition (style guide)April Snow, and April Snow|AUTHOR. Mindfulness Workbook for Stress Relief: Reduce Stress Through Meditation, Non-Judgment, Mind-Body Awareness, and Self-Inquiry Sourcebooks Inc, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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Grouping Information
Grouped Work ID | c1a5bf7d-5586-abc8-76f1-48024f0f27e4-eng |
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Full title | mindfulness workbook for stress relief reduce stress through meditation non judgment mind body awareness and self inquiry |
Author | snow april |
Grouping Category | book |
Last Update | 2023-12-12 20:01:37PM |
Last Indexed | 2024-04-27 04:58:44AM |
Book Cover Information
Image Source | hoopla |
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First Loaded | Dec 20, 2023 |
Last Used | Jan 16, 2024 |
Hoopla Extract Information
stdClass Object ( [year] => 2020 [artist] => April Snow [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/vsa_9781647399238_270.jpeg [titleId] => 16294315 [isbn] => 9781647399238 [abridged] => [language] => ENGLISH [profanity] => [title] => Mindfulness Workbook for Stress Relief [demo] => [segments] => Array ( ) [pages] => 196 [children] => [artists] => Array ( [0] => stdClass Object ( [name] => April Snow [artistFormal] => Snow, April [relationship] => AUTHOR ) ) [genres] => Array ( [0] => Health & Fitness [1] => Meditations [2] => Self-help [3] => Self-management [4] => Stress Management [5] => Work-related Health ) [price] => 1.39 [id] => 16294315 [edited] => [kind] => EBOOK [active] => 1 [upc] => [synopsis] => Ease stress and achieve balance through the healing power of mindfulness Mindfulness is a powerful and proven method for reducing stress and its negative health effects. The Mindfulness Workbook for Stress Relief shows you how to relieve tension and find calm using soothing, restorative techniques like meditation, non-judgment, self-inquiry, and mind-body awareness. Featuring helpful exercises and simple meditations, this hands-on stress management workbook delivers a wide variety of effective mindfulness tools that you can add to your self-care toolbox like breath awareness, body scans, mindful walking, and more. The Mindfulness Workbook for Stress Relief includes: • Practical & actionable-This book has a beginner-friendly focus that covers a spectrum of everyday situations and science-based solutions. • Evidence-based approach-Explore engaging mindfulness-based exercises that are proven to help relieve stress, anxiety, chronic pain, and sleep issues. • Situational success-Learn how to address stress triggers in many areas of daily life like relationships, at work, and beyond. Take a deep breath and begin your practice today with this evidence-based mindfulness workbook. [url] => https://www.hoopladigital.com/title/16294315 [pa] => [subtitle] => Reduce Stress through Meditation, Non-Judgment, Mind-Body Awareness, and Self-Inquiry [publisher] => Sourcebooks Inc [purchaseModel] => INSTANT )