Mind Calisthenics: Make Your Mind Strong
(eBook)

Grouping Information

Hoopla Extract Information

stdClass Object
(
    [year] => 2024
    [artist] => Francis Yates
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/vsa_9781399977470_270.jpeg
    [titleId] => 16625343
    [isbn] => 9781399977470
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => Mind Calisthenics
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            [0] => Happiness
            [1] => Personal Growth
            [2] => Self-help
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    [price] => 0.34
    [id] => 16625343
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    [synopsis] => The core idea revolves around the concept of mental exercises – akin to physical callisthenics – emphasising the principle of neural plasticity and the mind's remarkable ability to grow stronger with deliberate practice. It offers readers a set of tools to effectively manage and navigate the overwhelming flow of information characteristic of the digital age, while simultaneously enhancing critical thinking skills and fostering a deeper understanding of oneself and the world.

	This book transcends mere theoretical discourse, standing out as a hands-on manual designed to fortify mental fortitude. The exercises encourage self-reflection and active engagement in the process of mind strengthening. These include techniques for managing stress, enhancing focus, boosting creativity, and fostering emotional balance.

	"Mind Calisthenics" is more than just a manual for mental strength; it is a guide to living a more fulfilling life. It equips readers with the skills to not only survive but thrive amidst the challenges of modern living. It promises a journey towards a life marked by improved mental clarity, stronger decision-making capabilities, and a profound sense of personal freedom.

	This book is an invitation to transform the way you think, perceive, and interact with the world, leading to a richer, more rewarding life experience.
    [url] => https://www.hoopladigital.com/title/16625343
    [pa] => 
    [subtitle] => Make Your Mind Strong
    [publisher] => BookBaby
    [purchaseModel] => INSTANT
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