Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
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Tara Stiles., & Tara Stiles|AUTHOR. (2020). Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care . HarperCollins.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Tara Stiles and Tara Stiles|AUTHOR. 2020. Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care. HarperCollins.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Tara Stiles and Tara Stiles|AUTHOR. Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care HarperCollins, 2020.
MLA Citation, 9th Edition (style guide)Tara Stiles, and Tara Stiles|AUTHOR. Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care HarperCollins, 2020.
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Grouping Information
Grouped Work ID | ef19ebbd-a5b6-07e5-9750-25fc3db52805-eng |
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Full title | clean mind clean body a 28 day plan for physical mental and spiritual self care |
Author | stiles tara |
Grouping Category | book |
Last Update | 2024-09-25 21:31:27PM |
Last Indexed | 2024-10-26 06:20:02AM |
Book Cover Information
Image Source | syndetics |
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First Loaded | Feb 16, 2023 |
Last Used | Oct 12, 2024 |
Hoopla Extract Information
stdClass Object ( [year] => 2020 [artist] => Tara Stiles [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/opr_9780062947338_270.jpeg [titleId] => 16680363 [isbn] => 9780062947338 [abridged] => [language] => ENGLISH [profanity] => [title] => Clean Mind, Clean Body [demo] => [segments] => Array ( ) [duration] => 0m 0s [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Tara Stiles [artistFormal] => Stiles, Tara [relationship] => AUTHOR ) ) [genres] => Array ( [0] => Body, Mind & Spirit [1] => Healing [2] => Health & Fitness [3] => Spiritualism ) [price] => 2.7 [id] => 16680363 [edited] => [kind] => EBOOK [active] => 1 [upc] => [synopsis] => "An easy reset for feeling and living better." - DEEPAK CHOPRA "Tara makes purposeful self-care easy and enjoyable!" - DAPHNE OZ A life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles. Most of us are constantly plugged in and stressed out-tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits. In Clean Mind, Clean Body, Tara leads readers on a 4-week detox for body, mind, and spirit that can be done easily at home, and that covers: WEEK 1 - MENTAL CLEANSE – Eliminate toxic relationships, create a home sanctuary, and unplug from devices. WEEK 2 – SPIRITUAL CLEANSE – Establish a meditation practice, slow down, and live with intention. WEEK 3 – CHANGE THE WAY YOU EAT – Embrace an East Meets West diet, eat clean, and love your body. WEEK 4 – CHANGE THE WAY YOU MOVE – Redefine exercise, get outside, and embrace the power of rest. Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment. [url] => https://www.hoopladigital.com/title/16680363 [pa] => [subtitle] => A 28-Day Plan for Physical, Mental, and Spiritual Self-Care [publisher] => HarperCollins [purchaseModel] => INSTANT )