Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
(eBook)

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Published
HarperCollins, 2020.
Format
eBook
Status
Available Online

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0m 0s
Language
English
ISBN
9780062947338

Syndetics Unbound

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APA Citation, 7th Edition (style guide)

Tara Stiles., & Tara Stiles|AUTHOR. (2020). Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care . HarperCollins.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Tara Stiles and Tara Stiles|AUTHOR. 2020. Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care. HarperCollins.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Tara Stiles and Tara Stiles|AUTHOR. Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care HarperCollins, 2020.

MLA Citation, 9th Edition (style guide)

Tara Stiles, and Tara Stiles|AUTHOR. Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care HarperCollins, 2020.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work IDef19ebbd-a5b6-07e5-9750-25fc3db52805-eng
Full titleclean mind clean body a 28 day plan for physical mental and spiritual self care
Authorstiles tara
Grouping Categorybook
Last Update2024-09-25 21:31:27PM
Last Indexed2024-10-26 06:20:02AM

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First LoadedFeb 16, 2023
Last UsedOct 12, 2024

Hoopla Extract Information

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    [synopsis] => "An easy reset for feeling and living better." 

    - DEEPAK CHOPRA
	"Tara makes purposeful self-care easy and enjoyable!"

    - DAPHNE OZ
	A life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles.
	Most of us are constantly plugged in and stressed out-tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits. 
	In Clean Mind, Clean Body, Tara leads readers on a 4-week detox for body, mind, and spirit that can be done easily at home, and that covers:
	WEEK 1 - MENTAL CLEANSE – Eliminate toxic relationships, create a home sanctuary, and unplug from devices.
	WEEK 2 – SPIRITUAL CLEANSE – Establish a meditation practice, slow down, and live with intention.
	WEEK 3 – CHANGE THE WAY YOU EAT – Embrace an East Meets West diet, eat clean, and love your body.
	WEEK 4 – CHANGE THE WAY YOU MOVE – Redefine exercise, get outside, and embrace the power of rest.
	Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment.
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