The Fibromyalgia Mastery Bible: Your Blueprint for Complete Fibromyalgia Management
(eBook)

Grouping Information

Hoopla Extract Information

stdClass Object
(
    [year] => 2023
    [artist] => Ankita Kashyap
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/dra_9798223908289_270.jpeg
    [titleId] => 16779763
    [isbn] => 9798223908289
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => The Fibromyalgia Mastery Bible: Your Blueprint for Complete Fibromyalgia Management
    [demo] => 
    [segments] => Array
        (
        )

    [pages] => 156
    [children] => 
    [artists] => Array
        (
            [0] => stdClass Object
                (
                    [name] => Ankita Kashyap
                    [artistFormal] => Kashyap, Ankita
                    [relationship] => AUTHOR
                )

            [1] => stdClass Object
                (
                    [name] => Prof. Krishna N. Sharma
                    [artistFormal] => Sharma, Prof. Krishna N.
                    [relationship] => AUTHOR
                )

        )

    [genres] => Array
        (
            [0] => Anger
            [1] => Family & Relationships
            [2] => Health & Fitness
            [3] => Musculoskeletal
            [4] => Pain Management
            [5] => Urban &  Community
        )

    [price] => 0.85
    [id] => 16779763
    [edited] => 
    [kind] => EBOOK
    [active] => 1
    [upc] => 
    [synopsis] => Discover empowerment and resilience with "The Fibromyalgia Mastery Bible: Your Blueprint For Complete Fibromyalgia Management." In Chapter 1, delve into the science behind fibromyalgia, recognizing symptoms and understanding its prevalence. Chapter 2 explores medical interventions, from medications to physical therapies. Holistic approaches in Chapter 3 encompass nutrition, sleep hygiene, stress management, and complementary therapies. "Customizable Management Plans" in Chapter 4 guide readers in creating personalized strategies for daily life, tracking progress, and adapting as needed.Navigate the emotional landscape in Chapter 5, addressing stress, anxiety, depression, and fostering resilience. Chapter 6 emphasizes building a supportive network through communication, professional support, and joining groups. "Enhancing Quality of Life" in Chapter 7 offers insights into pursuing meaningful activities, setting goals, and embracing self-care. Chapter 8 provides tools for overcoming challenges and flare-ups, maintaining resilience, and seeking support during difficult times. Empower self-advocacy in Chapter 9, navigating healthcare systems and building a supportive healthcare team.In Chapter 10, explore stories of resilience and triumph, finding purpose, and cultivating a mindset for success. Chapter 11 delves into future research and innovations, advancements, promising treatments, and patient perspectives. The journey concludes in Chapter 12 with a wealth of resources, online support, community forums, and recommended readings. This blueprint is a comprehensive guide for those navigating fibromyalgia, offering not only practical strategies but also inspiration for thriving in the face of challenges.
    [url] => https://www.hoopladigital.com/title/16779763
    [pa] => 
    [publisher] => Virtued Press
    [purchaseModel] => INSTANT
)