Yoga for stress relief & flexibility [DVD]
(DVD)
Published
Beverly Hills, CA : Distributed by Anchor Bay Entertainment, c2010.
Format
DVD
Physical Desc
1 videodisc (73 min.) : sd., col. ; 4 3/4 in.
Status
Centennial Park Branch Library - DVD - Adult
DVD 613.7046 YOGA
1 available
DVD 613.7046 YOGA
1 available
New River Branch Library - DVD - Adult
DVD 613.7046 YOGA
1 available
DVD 613.7046 YOGA
1 available
Description
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More Details
Published
Beverly Hills, CA : Distributed by Anchor Bay Entertainment, c2010.
Language
English
UPC
013132203799
Notes
General Note
Title from disc label; credits from container.
General Note
"Two easy to follow programs that dissolve tension, relax muscles & rejuvenate the spirit"--Container.
Participants/Performers
Instructor, Ashley Turner.
Description
These two rejuvenating yoga programs, filmed in a tranquil garden overlooking the Pacific Ocean, can help undo the physical and mental effects of tension. The stress relief sequence uses the breath, longer holds, and forward bends to encourage the body's relaxation response. The flexibility sequence uses simple but effective flowing vinyasas to enhance agility, alleviate pain, cultivate a greater free range of movement, and reduce risk of future injury.
Target Audience
Not rated.
System Details
DVD; region 1; widescreen (1.78:1) presentation; stereo.
Language
Closed captioned.
Copies
| Location | Call Number | Status |
|---|---|---|
| Centennial Park Branch Library - DVD - Adult | DVD 613.7046 YOGA | On Shelf |
| New River Branch Library - DVD - Adult | DVD 613.7046 YOGA | On Shelf |
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Citations
APA Citation, 7th Edition (style guide)
Ambandos, A., & Turner, A. (2010). Yoga for stress relief & flexibility [DVD] . Distributed by Anchor Bay Entertainment.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Ambandos, Andrea and Ashley. Turner. 2010. Yoga for Stress Relief & Flexibility [DVD]. Distributed by Anchor Bay Entertainment.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Ambandos, Andrea and Ashley. Turner. Yoga for Stress Relief & Flexibility [DVD] Distributed by Anchor Bay Entertainment, 2010.
MLA Citation, 9th Edition (style guide)Ambandos, Andrea., and Ashley Turner. Yoga for Stress Relief & Flexibility [DVD] Distributed by Anchor Bay Entertainment, 2010.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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