This is your do-over : the 7 secrets to losing weight, living longer, and getting a second chance at the life you want
(Book)

Book Cover
Average Rating
Contributors
Spiker, Ted, author.
Oz, Mehmet, 1960-, writer of foreword.
Published
New York, NY : Scribner, 2015.
Format
Book
Edition
First Scribner hardcover edition.
Physical Desc
xxiv, 358 pages : illustrations ; 24 cm
Status
Regency Park Branch Library - BOOK - Adult
613 ROIZEN
1 available

Description

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Published
New York, NY : Scribner, 2015.
Edition
First Scribner hardcover edition.
Language
English

Notes

General Note
Includes index.
Description
"From one of America's most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Oz--this practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age. No matter whether you're a stressed-out workaholic, a couch potato, or a marshmallow addict, it's never too late to get a second chance. You do not have to let genetics or bad choices of the past dictate your health outcomes. In fact, you have the power to change your body--as well as which of your genes are switched on--no matter how you've lived in the past. In This Is Your Do-Over, Dr.Michael Roizen, four-time New York Times #1 bestselling author and renowned Chief Wellness Officer of the Cleveland Clinic, provides the tools you need to slam the brakes on bad health and press the gas pedal to good health. In the book, he addresses all the areas that contribute to total-body wellness, including nutrition, exercise, sex, stress, sleep, and the brain. Using concrete strategies that anyone of any age can use, Dr. Roizen shows you how to change your heath destiny with his seven simple secrets to earning a Do-Over. He even shares the key step missing in most other programs: how to select and partner with the proper buddy or coach to get you to your goals. Grounded in cutting-edge scientific research and culled from Dr. Roizen's experience coaching thousands, This Is Your Do-Over is the ultimate guide to reversing damage, optimizing health, and living a life filled with energy and happiness. It is not too late; your Do-Over starts now"--publisher.

Copies

LocationCall NumberStatus
Regency Park Branch Library - BOOK - Adult613 ROIZENOn Shelf

Syndetics Unbound

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Citations

APA Citation, 7th Edition (style guide)

Roizen, M. F., Spiker, T., & Oz, M. (2015). This is your do-over: the 7 secrets to losing weight, living longer, and getting a second chance at the life you want (First Scribner hardcover edition.). Scribner.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Roizen, Michael F, Ted, Spiker and Mehmet Oz. 2015. This Is Your Do-over: The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance At the Life You Want. Scribner.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Roizen, Michael F, Ted, Spiker and Mehmet Oz. This Is Your Do-over: The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance At the Life You Want Scribner, 2015.

MLA Citation, 9th Edition (style guide)

Roizen, Michael F., Ted Spiker, and Mehmet Oz. This Is Your Do-over: The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance At the Life You Want First Scribner hardcover edition., Scribner, 2015.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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