Mindful teen : powerful skills to help you handle stress one moment at a time
(Book)
Author
Published
Oakland, Calif. : Instant Help Books, an imprint of New Harbinger Publications, Inc., 2015.
Format
Book
Physical Desc
230 pages ; 20 cm.
Status
Land O'Lakes Branch Library - BOOK - Adult
YA 155.5189 VO
1 available
YA 155.5189 VO
1 available
Description
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More Details
Published
Oakland, Calif. : Instant Help Books, an imprint of New Harbinger Publications, Inc., 2015.
Language
English
Notes
Description
Offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively--whether its taking a test at school, having a disagreement with your parents, or a problem you are having with friends.
Copies
| Location | Call Number | Status | Due Date |
|---|---|---|---|
| Hudson Regional Library - BOOK - Adult | YA 155.5189 VO | Checked Out | January 29, 2024 |
| Land O'Lakes Branch Library - BOOK - Adult | YA 155.5189 VO | On Shelf |
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Citations
APA Citation, 7th Edition (style guide)
Vo, D. X. (2015). Mindful teen: powerful skills to help you handle stress one moment at a time . Instant Help Books, an imprint of New Harbinger Publications, Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Vo, Dzung X. 2015. Mindful Teen: Powerful Skills to Help You Handle Stress One Moment At a Time. Instant Help Books, an imprint of New Harbinger Publications, Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Vo, Dzung X. Mindful Teen: Powerful Skills to Help You Handle Stress One Moment At a Time Instant Help Books, an imprint of New Harbinger Publications, Inc, 2015.
MLA Citation, 9th Edition (style guide)Vo, Dzung X. Mindful Teen: Powerful Skills to Help You Handle Stress One Moment At a Time Instant Help Books, an imprint of New Harbinger Publications, Inc., 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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