The DASH diet Mediterranean solution : the best eating plan to control your weight and improve your health for life
(Book)
Author
Published
[New York] : [Grand Central Life & Style], 2018.
Format
Book
Edition
First edition.
Physical Desc
viii, 264 pages ; 24 cm.
Status
South Holiday Branch Library - BOOK - Adult
613.25 HELLER
1 available
613.25 HELLER
1 available
Description
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More Details
Published
[New York] : [Grand Central Life & Style], 2018.
Edition
First edition.
Language
English
Notes
Bibliography
Includes bibliographical references (pages 245-250) and index.
Description
The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and THE Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, THE Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.
Copies
| Location | Call Number | Status | Due Date |
|---|---|---|---|
| Hugh Embry Branch Library - BOOK - Adult | 613.25 HELLER | Checked Out | May 7, 2024 |
| South Holiday Branch Library - BOOK - Adult | 613.25 HELLER | On Shelf |
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Citations
APA Citation, 7th Edition (style guide)
Heller, M. (2018). The DASH diet Mediterranean solution: the best eating plan to control your weight and improve your health for life (First edition.). [Grand Central Life & Style].
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Heller, Marla. 2018. The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life. [Grand Central Life & Style].
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Heller, Marla. The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life [Grand Central Life & Style], 2018.
MLA Citation, 9th Edition (style guide)Heller, Marla. The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life First edition., [Grand Central Life & Style], 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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