365 WODs : daily workouts for home, at the gym, and on the road
(Book)
Author
Published
Birmingham, AL : Sweet Water Press, [2015].
Format
Book
Physical Desc
208 pages : color illustrations ; 21 cm
Status
Hudson Regional Library - BOOK - Adult
613.71 MORRISON
1 available
613.71 MORRISON
1 available
Description
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More Details
Published
Birmingham, AL : Sweet Water Press, [2015].
Language
English
Notes
General Note
Subtitle from cover.
General Note
Includes index.
General Note
"Burpees, deadlifts, snatches, squats, box jumps, situps, kettlebell swings, double unders, lunges, pushups, pullups, and more daily workouts for home, at the gym, and on the road."
Description
Become a part of the fitness phenomenon! As a fast-paced exercise program based on high-intensity interval training, CrossFit is sweeping the nation. CrossFit's recipe for success is the WOD, or workout of the day. Planks, squats, crunches, pushups are all great, but changing up your routine can be challenging, and it can be difficult to find a resource for so many different workouts. Until now. 365 WODs features a new workout for each day of the year! With endless variety, you'll never become bored with your fitness routine. Use this book in the gym, at home, and on the road. Challenge different parts of your body every day and work your muscles to the level you want. The ultimate resource of exercises, 365 WODs will keep you on your toes all year long.
Copies
| Location | Call Number | Status |
|---|---|---|
| Hudson Regional Library - BOOK - Adult | 613.71 MORRISON | On Shelf |
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Citations
APA Citation, 7th Edition (style guide)
Morrison, B. (2015). 365 WODs: daily workouts for home, at the gym, and on the road . Sweet Water Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Morrison, Blair. 2015. 365 WODs: Daily Workouts for Home, At the Gym, and On the Road. Sweet Water Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Morrison, Blair. 365 WODs: Daily Workouts for Home, At the Gym, and On the Road Sweet Water Press, 2015.
MLA Citation, 9th Edition (style guide)Morrison, Blair. 365 WODs: Daily Workouts for Home, At the Gym, and On the Road Sweet Water Press, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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