Calisthenics for beginners : step-by-step workouts to build strength at any fitness level
(Book)

Book Cover
Average Rating
Author
Schifferle, Matt,
Published
Emeryville, California : Rockridge Press, [2020].
Format
Book
Physical Desc
x, 147 pages : color illustrations ; 24 cm
Status
On Shelf
New River Branch Library - BOOK - Adult
613.71 SCHIFFERLE
1 available
Regency Park Branch Library - BOOK - Adult
613.71 SCHIFFERLE
1 available

Description

Loading Description...

More Details

Published
Emeryville, California : Rockridge Press, [2020].
Language
English

Notes

General Note
Includes index.
Description
Provides three calisthenic workouts designed to improve strength, mobility, endurance, and flexibility, along with recovery techniques and guidelines for creating personalized routines.

Copies

LocationCall NumberStatus
New River Branch Library - BOOK - Adult613.71 SCHIFFERLEOn Shelf
Regency Park Branch Library - BOOK - Adult613.71 SCHIFFERLEOn Shelf

Syndetics Unbound

Also in this Series

Checking series information...

More Like This

Loading more titles like this title...

Published Reviews

Citations

APA Citation, 7th Edition (style guide)

Schifferle, M. (2020). Calisthenics for beginners: step-by-step workouts to build strength at any fitness level . Rockridge Press.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Schifferle, Matt. 2020. Calisthenics for Beginners: Step-by-step Workouts to Build Strength At Any Fitness Level. Rockridge Press.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Schifferle, Matt. Calisthenics for Beginners: Step-by-step Workouts to Build Strength At Any Fitness Level Rockridge Press, 2020.

MLA Citation, 9th Edition (style guide)

Schifferle, Matt. Calisthenics for Beginners: Step-by-step Workouts to Build Strength At Any Fitness Level Rockridge Press, 2020.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

Staff View

Loading Staff View.