Fitness for everyone : 50 exercises for every type of body
(Book)
Author
Published
New York, NY : Alpha, 2020.
Format
Book
Edition
First American edition.
Physical Desc
256 pages : color illustrations ; 24 cm
Status
Starkey Ranch Theatre Library Cultural Center - BOOK - Adult
613.71 GREEN
1 available
613.71 GREEN
1 available
Description
Loading Description...
More Details
Published
New York, NY : Alpha, 2020.
Edition
First American edition.
Language
English
Notes
General Note
Includes index.
Description
"No matter who you are, you can perform every exercise in this book. You want to get into shape but feel limited by your weight, age, or ability. You want to exercise but think everything seems too difficult. You want to develop a fitness routine but don't want to be forced into something. You want simple, flexible, and effective. You know that exercise can benefit you physically and mentally, including lowering stress, increasing energy, and, yes, burning fat"--,Provided by publisher.
Copies
| Location | Call Number | Status |
|---|---|---|
| Starkey Ranch Theatre Library Cultural Center - BOOK - Adult | 613.71 GREEN | On Shelf |
Also in this Series
Checking series information...
Subjects
LC Subjects
Citations
APA Citation, 7th Edition (style guide)
Green, L. (2020). Fitness for everyone: 50 exercises for every type of body (First American edition.). Alpha.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Green, Louise. 2020. Fitness for Everyone: 50 Exercises for Every Type of Body. Alpha.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Green, Louise. Fitness for Everyone: 50 Exercises for Every Type of Body Alpha, 2020.
MLA Citation, 9th Edition (style guide)Green, Louise. Fitness for Everyone: 50 Exercises for Every Type of Body First American edition., Alpha, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.
