Paleo meal prep : weekly meal plans and recipes to eat healthy at work, home, or on the go
(Book)
Author
Contributors
Flippen, Laura, photographer.
Published
Emeryville, California : Rockridge Press, [2020].
Format
Book
Physical Desc
ix, 152 pages : color illustrations ; 24 cm.
Status
Regency Park Branch Library - BOOK - Adult
641.56383 SWANHART
1 available
641.56383 SWANHART
1 available
Description
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More Details
Published
Emeryville, California : Rockridge Press, [2020].
Language
English
Notes
General Note
Includes index.
Description
Switching to a Paleo diet doesn't have to mean spending hours in the kitchen or purchasing expensive, difficult-to-find ingredients. Three step-by-step meal prep plans, plus alternate recipes, optimize your time and common ingredients, while prep instructions will help you have flavorful, nourishing meals stocked and ready to enjoy throughout the week in a matter of hours. Includes information on the principles of the Paleo diet, and tips on meal prep, food safety, portion control, storage, and reheating. All of the recipes in this book are free of added sugar, grains, dairy, and legumes so you can focus on fresh, whole food ingredients that both nourish and satisfy.
Copies
| Location | Call Number | Status | Due Date |
|---|---|---|---|
| New River Branch Library - BOOK - Adult | 641.56383 SWANHART | Checked Out | April 26, 2024 |
| Regency Park Branch Library - BOOK - Adult | 641.56383 SWANHART | On Shelf |
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Citations
APA Citation, 7th Edition (style guide)
Swanhart, K., & Flippen, L. (2020). Paleo meal prep: weekly meal plans and recipes to eat healthy at work, home, or on the go . Rockridge Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Swanhart, Kenzie and Laura, Flippen. 2020. Paleo Meal Prep: Weekly Meal Plans and Recipes to Eat Healthy At Work, Home, or On the Go. Rockridge Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Swanhart, Kenzie and Laura, Flippen. Paleo Meal Prep: Weekly Meal Plans and Recipes to Eat Healthy At Work, Home, or On the Go Rockridge Press, 2020.
MLA Citation, 9th Edition (style guide)Swanhart, Kenzie,, and Laura Flippen. Paleo Meal Prep: Weekly Meal Plans and Recipes to Eat Healthy At Work, Home, or On the Go Rockridge Press, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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